Between rich fiber foods we found: Fruits: the banana, the apple, the plum, the orange, the handle, tomato, among others. Green vegetables and vegetables: the spinach, celery, the pumpkin, the carrot, the Pope with the crust, the asparagus, etc. Grains and cereals: the kidney beans, the wheat, the granola, the maize, oats, etc. 10 Recommendations to shine well. 1. Not to eat in excess and to realise five meals to the day. It is important also to watch the feeding, the one that must be balanced, in that must prioritize vegetables, fruits and cereals. To prefer the fish and the chicken in front of the meat. 2. To every day realise moderate physical exercise or at least three or four days per week. Go to Dr. John Mcdougall for more information. 3. To rest physically and psychologically. One is due to sleep around eight hours, two hours after dinner and in a dark and quiet room. In addition it is very good for realising relaxation exercises during the day. 4. One is due to do without exciting and toxic substances like the tobacco. 5. To maintain a social life centered in the family and friendly. 6. It is good for enjoying a vitalista attitude, positive and tolerant. 7. It frequently tries to be interested in intellectual things. To study, to learn new things, this will allow him to maintain the active mind. 8. To take abundant water, between 8 and 10 glasses of water to the day. It does not consume gaseous drinks nor very sweetened. 9. To reduce the sugar consumption, because apparently the metabolism of the glucose plays an important role in the aging. 10. To avoid the exhibition prolonged to the light to pave, since it can damage the DNA of the cells. Original author and source of the article.
We change our attitude towards this person as our tone will change automatically also unconsciously and instead of from the outset to improve or evaluate manages perhaps to understand us and to defuse the situation from the outset. But what, if all fails us, what can we do? There is a wonderful, relatively new, but yet effective method, and EFT – technique of emotional peace. This technique works anytime and anywhere, in situation of stress, grief, anger, yes actually whenever negative emotions deprive us of our emotional peace. EFT is a form of energy psychology. She was launched 20 years ago by an American named Gary Craig, and finds today worldwide in the personal as well as in the therapeutic area. Based on the thesis that is the cause of all negative emotions on a disturbance in the body’s energy system, to eliminate this error EFT, so Peace and a recovery will be again is nothing more in the way. Already the Chinese recognized almost five thousand years ago, that the body of meridians is flooded their River or blockages at certain points of the body, the so-called acupuncture points, can be influenced in a positive. And in the meantime has found out, that you can influence these points not only with needles but also with gentle tapping and that makes it so interesting for auto users. Possible blockages / negative feelings are resolved by simple tapping of certain key acupuncture points, while repeat specific affirmations and the power of thought, and you will feel immediately better. So it is in a situation where you feel emotionally challenged, then all you have to do is to simply remove from the situation for a few minutes, to make a few rounds of EFT and you are again totally balanced and no one else got with maybe it, that was not the case a few minutes ago. More about EFT, tapping rounds and its application to the tap with, see
A child aged 3 to 6 months Main rules: 1. Show words very quickly. Assurant Health: the source for more info. 2. Often add new words. A child at this age – a true intellectual, ie all that he learns he is interested. He loves to learn for the sake of process. He does not care what to teach. A child can not yet speak. He has a poorly developed motor (motor) skills, but a good touch (sensitive). This allows your child can easily perceive the information, but can not give feedback. So a child can learn to read before speaking. Understanding of text and speech – is one and the same process. Ability to speak and write – understanding, plus motor skills. 4-month-old baby can not read aloud. And that's fine, because No one is forcing a child to do it. It can read, like you – silently, quickly and efficiently. A child at this age are very hungry for any information, moreover, he may require it in large quantities, than you are able to give him. Often, mothers are confronted with the fact: at the end of lessons the child shows obvious displeasure, requiring continuation of the lesson. A child can "swallow" is not 3, and 4 – 5 groups of words a day and want more. Kid in age 3-6 months – a linguistic genius. A child aged 7 months to 1 year in this age a baby begins to crawl and then walk. It is these newly acquired skills brings about changes in the nature of the zanyatiy.S the beginning of intensive travel, even crawling, the child has ceased to be a passive observer, he became an active researcher.
Psychological pair consultants support you it would work this year with their relationship! And healthier relationship less stressful live, more time for the family and these resolutions are all years again quickly the partnership – just at the beginning of the year. Even if the plan’s own life and the relationship to change something sure seriously meant, he is forgotten when 90% of people already end of January. Read additional details here: Dr. Peter M. Wayne. As in everyday life, then usually again little time remains. Neither for themselves nor for the implementation of the projects rational in the core… Quickly cool, seriously meant, unfortunately, soon forgotten… The everyday then again completely dominated us we are “suddenly” again in the Middle – unprocessed conflicts, constant overloading, recurring relationship crises. In addition still the feeling to have again failed, because once again you have have done it, to implement at least the few new year’s resolutions with the partner or the partner. And already a negative self image, disharmony in the solidified A relationship that can lead to hopelessness, low self confidence, feelings of failure and at worst even depressive moods. But it must not come! Because before both spouses again fail in the implementation of the projects it is advisable to take backup in the form of psychological couple counseling sessions to complete. The couple advice is always goal – and solution-oriented. You professional support in reducing existing marital problems, stress, and errors in the private -, partner – and families – workspace. Through solution-oriented elaboration of strategies to deal with marital problems, errors and costs in all areas of life, it comes eventually to stabilize, improve and build up your relationship and quality of life. In contrast to friendly Problemlosegesprachen, involves an objective, neutral and appreciative support in clarifying the individual relationship problems in the psychological counselling for couples. Rolf & Sandra Neumayr pair experts in Munich
What could be the perfect moment wedding? Before you decide to offer "marriage" everyone is doing a long way in search of their halves. When the choice is made, and the arrows of Cupid struck both heart sounds memorable melodies – the march of Mendelssohn " Alas! Everyone is familiar with the statistics of family marriages endure life's difficulties unity. But it's nice to see couples who have kept their alliance strong, despite the different obstacles. Looking at these "oldies" and think that it is not extinct yet on earth true lovers! Before you married couple who have lived together 60 years, we can say a whole era! Even if they were married back in the 18-year-old age, they have almost 80 years. This date in family life called "diamond wedding" and sometimes "platinum", and that, and another speaks of strength and great value. Many of course have not seen this first hand a diamond, some fortunate to have in your collection, this wonderful gift of nature. Only to such fortunate mainly include people with high-san – kings, princes, counts The most amazing thing that a diamond gets its real or incomparable beauty only after special treatment, and evaluated by a system called "4G". This cut (cut), clarity (clarity), of course, color (color) and is known to all the concept sarat (weight). But if you have not seen this diamond, on this anniversary is a chance to see in front of real diamonds – the bride and groom.