Proteins constitute a source needed for the organism, because without a doubt this same provides us energy that the body demands for functions of metabolism. Bodybuilding and fitness mentions much protein meats and eggs since they are necessary to compensate for the energy that consumes the body in physical activity. What little is mentioned is to fish as a protein alternative to red meat, in fact, if you put in a balance the pros and cons of the nutritional contributions of fish and red meat, fish comes out winning with an enormous advantage. The benefits of fish include the fact of being a rich source in omega-3, something that is necessary to maintain a good cardiovascular functioning of the organism (indispensable in any fitness practitioner). Another benefit of this food is how easy the body digests protein, this due to the low content of collagen that presents this kind of meat. The fish is also known to be rich in minerals and vitamins, such as water-soluble B12, source the fat-soluble A and D, and elements such as phosphorus, magnesium, selenium and iodine. Another great advantage of the consumption of fish is its rich contribution in essential amino acids which the body cannot manufacture, what makes this food into something essential in our diet (there are many protein sources that do not contribute essential amino acids such as fish). Include fish in our diet is so favorable that reduces the risks for cardiovascular disease, including contributes to the prevention of suffering a heart attack myocardial infarction. If that was little fish is one of the few foods that contain healthy cholesterol HDL, which is known as cholesterol well since it helps to reduce the levels of bad cholesterol or LDL. Taking into account all the benefits afforded to us by the fish, we recommend regular consumption to enjoy this form of an energetic and balanced metabolism.
With the JogStyle from Omron which conquer city to bring some momentum into the regular training, ambitious skiers should try urban Trainrunning with the trend. The city centre is to the large fitness trail: stairs, bollards, benches, uneven terrain, or railing present no obstacles, but are part of the training programme. There are no limits to the imagination. Urban trail promotes concentration, condition and coordination. The JogStyle Omron is suitable to determine the personal mileage. Distance traveled, calories burned, speed, step number? The JogStyle provides the answers. At the urban trail running is all allowed: slalom to the benches in a city park or bollards in the city, Sprint to the next street corner, jumps on benches or shrubs, Skippins up the stairs, railings buck jumps. That really brings change in the running program and can be very challenging even on short distances. Urban trail suitable ideal as interval training, and for those who have no forest at your doorstep. This trend is the right choice for all explorers, because during walking exercise, the entire city can be explored at the same time. Past historical buildings, impressive statues across the market square, the urban River along or through the middle of the city centre when iterating through the urban jungle anyone can create so his training, as he would like. The right footwear is important for this training method. Also, the athletes should make on his feet and the soil, and overcome obstacles with caution, to avoid falls. They say: eyes on at the trail running! The JogStyle by Omron Healthcare is used to evaluate his own performance during and after the training. Who knows at a run across the city, how many kilometres with what speed were set back? The practical training tool determines exactly these data as well as number of steps, calories – and Energy consumption. So every runner can find out easily how his results at the urban trail running is different from his usual jogging. JogStyle keeps you running! There are many more running trends, a current race calendar with the major marathon events as well as everything related to health and nutrition now on the online blog. (Picture: mr.markin Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.
Grew up looking for: jobs in the renewable energy industry give perspective on the German labor market looks bleak for every seventh young adults. The industry offers a way out for renewable energy. About 367,000 newcomers and professionals working in the fields of photovoltaics, wind energy and biomass trend. But only a few companies to respond so far shortages by offering more training places. This includes the ever energy group based in Berlin. From spring 2012, students, job-seekers and teacher get the possibility of a dual education program in the field of renewable energies. The practical training is scheduled to open a perspective particularly young people. The Cleantech company forgives a Germany-wide recognized certificate together with an underwriting upon successful completion. Application by E-Mail to: see also: blog/dual training in-berlin / perspective entry: thanks to dual training in Berlin Education voucher educates the ever energy group energy beraterinnen, consultant for renewable energies and ProjektantInnen for photovoltaic systems from 6 February 2012. The retraining or practical training lasts seven months. Who train as energy consultant is trained total a year. The dual training (in Berlin) effectively combined theory and practice. In particular jobseekers are addressed because the company guarantees a transfer for those who successfully complete. Also, the retraining in Berlin by the Federal Agency for work with the education voucher is promoted. See also here: blog/retraining in berlin / Careers: training energy advisors, consultant and designer of energy consultants: you are looking for industry, economy, institutions and households towards more energy efficiency. They check on the spot and advise customers how to save energy and use renewable energies. Areas of application: Economy, industry, equipment manufacturers, Heating installers, Projektierer consultant for renewable energy: They are versatile as a consultant. They offer and to sell energy products (electricity and gas), energy-efficient construction and housing services all around. Areas of application: plant manufacturer, Solateure, operators, suppliers, Projektierer ProjektantInnen for PV systems: the professional life of ProjektantInnen consists of planning, calculation and dimensioning of photovoltaic systems.