To follow too low diets in calories and fastings accustoms to the body the shortage, reason why it gets used to saving and working with less calories, therefore the metabolic cost falls. To take meals smaller and refreshments every 3 or 4 hours maintains the cost power more stop. But it is important to choose with intelligence the foods that will be to eat in each refreshment so that they are low in fat, sugar and calories. The fruits, vegetables and yogurt low in fat are good examples. To take green tea. After taking this drink, the metabolic cost is increased slightly during some hours. It is important not to add sugar or honey not to take additional calories. To eat sufficient protein.
The body spends more calories to digest proteins that stop to digest carbohydrates or fats. So it includes some protein source in each one of the main meals of the day. But it must be low a fat protein source, for example chicken, fish, kidney beans or lentils, thin meat, low milk or yogurt in fat. So that the diet is balanced, these foods must accompany with fruits and/or vegetables and cereals. On the other hand, some special characteristics of some diets exist, that can help to diminish the probability that fat in the abdomen is accumulated. The rich integral cereal diets, if they accompany by at least five portions the day of fruits and vegetables, along with amounts of milky and foods of low smaller origin fat animal can prevent the accumulation with abdominal fat more than the diets with the same amount of calories but with cereals refinings. The rich whole grain diets and low in sugar they can favor changes in the glucose in blood and the insulin that facilitate the mobilization of the fat reserves.
On the contrary, the rich carbohydrate diets refinings increase the glucose levels and insulin in blood and consequently favors the fat deposits. Finally, it is important to remember that magical or miraculous formulas do not exist. The discipline and the certainty are the main ingredient for the success.
The host of the Olympic Games of this year is one of the states that harm the Olympic philosophy and the spirit more. China is preparation with Spartan methods to an army of sportsmen whose unique vital aim is the attainment of a metal that to hang itself of the neck. Young gymnasts are removed from their homes, with the consent of their parents, to live in a regime on slavery, being happened their better years in a gymnasium, and with an feeding impropia of a boy. The winner of four medals in Munich 72 with 15 years of age, Shane Gould affirms that the Olympic movement treats to the youngest sportsmen like puppets. As they are almost always the children the most damaged by the exigencies of the present society. Many minors of Saharan Africa sub embark in dangerous trips by the desert and pateras with the illusion to saturate in the quarries of Real Madrid, Milan, the Ajax of Amsterdam or the Lyons. The best clubs of Europe take care to bring in airplane African young talents, to which soon they will leave by chance if they do not fulfill the expectations, without a work, a formation, and papers with which to be able to remain in Europe.
The soccer players exert a great influence in the society. Its form to play it is admired by all, but also it is it its way to dress, to speak, to live. If one formed to the sportsmen like complete people and mature, with the minimum cultural and historical knowledge of the countries by which they move, that influenced would return and positive and beneficial for youngest. Perhaps the Olympic motto Citius, Altius, Fortius more express, higher, more hard would have to better change by more beautiful, more human, , as it proposed the educator and philosopher of the sport Jose Maria Cagigal. Because the sport is, according to the French writer Jean Giraudoux, esperanto of all the races, and we do not have to forget that in the Olympic appointment that we will live in days there will be children of all the ages that have not enjoyed their childhood, and which probably they feel disoriented in its adult life.
One of the blessed and important days but in the life of a woman is without a doubt the day of its wedding. It wants to shine perfect in the day of his wedding. A suitable preparation and maquillaje can make the trick so that the fianc2ee is the beautiful woman but the day of their wedding. It’s believed that Senator of Massachusetts sees a great future in this idea. There are hundreds of advice of maquillaje of fianc2ee who can be used the day of a wedding. But there are some they are but popular and widely they are used. These are the essential advice who you need to have in mind for a maquillaje fianc2ee, these include the application of the base in dust and cream, the use of the corrector, eyeliners, shades of eyes, the base of the eyelid, and the use of labial bars. The correct application of all these cosmetics can cause that the fianc2ee shines beautiful and surprising.
During the use of a cream base you must have in mint that must combine with the easy color of the skin. A very shining color or too much clearly can cause that the trick fails. Asegrate to apply the cream on the skin of the arm to verify if it agrees with the color of the skin. Once you have the suitable basic color, clean your face skin with humid tissue to eliminate particles of the dust. Now it applies smoothly the base, avoids to rub strongly, since you can damage the skin. To apply to the base in dust or cream assures the uniformity and smoothness cosmetics in the skin of the face.
It uses a corrector to disguise the dark spots and shinbones. It avoids the application of too much corrector in the same place, since it can cause that part of the skin becomes but prominent. Also he is preferable to use the same tone of corrector that the used one in the base. This would help one better mixture and the corrector worked of efficient way but. To use a clear eyeliner of eyes is better than an audacious color if the dress is color clearly. It uses a liquid eyeliner since it helps to that the eyes become but prominent. The use of clear color as it bases of the eyelid is important if the base is clear since it helps to that it is mixed better with the tone of the skin and to provide a prominent skin but. The use of labial pencil and brightness that combines with the dress creates a perfect appearance but. A red labial pencil mainly is preferred if the fianc2ee dress is target. You must combine the dress with the color of the labial pencil to shine an elegant and surprising aspect but. All the proportionate advice of maquillaje of fianc2ee previously can cause that the fianc2ees shine like princess.
Lipolser and Sistema BioDynamic Aesthetic ACE, doctor-surgical society dedicated to the medicine of the beauty, with more than 20 years of experience in the sector, scores at the use of the new technologies to offer better services to their clients. At the moment and in all the enterprise areas, the new technologies contribute solutions, services and results that before could not nor imagine. Aesthetic ACE, taking advantage of the technological advance been able to approach different systems that improve the aesthetic health of their patients, has implemented new solutions that extend their services, offering a total guarantee of security and optimal results. With their new systems Lipolser and Sistema BioDynamic, Aesthetic ACE, takes the lead in aesthetic solutions in the doctor-surgical sector to which it belongs. With the Lipolser system, liposuction attended by laser more effective and less invasive results for the patient are obtained. This method consists of liquefying fat located by means of a laser of specific diode, that later will be extracted, while the deep layer is the skin. Besides carving the figure, most showy it is than an effect is obtained perfectly retraction of weaves, visible in the course of the three first months. Another added advantage is that this method can be used to eliminate zones where the skin is very fine that before were contraindicated, like the expensive intern of arms and thighs, the part inferior of the glteos, ankles, knees and also in the face for the zones of neck and papada.
This technique eliminates so much the deep fat as the superficial one. The patient only needs to take to a compressing strip between one week and 10 days. As far as the BioDynamic System, this one is formed by a set of silicone simulators and the software of See measurement, the Allergan company, that allows the patient to determine the size and forms wished, and to the doctor to choose the ideal prothesis for each patient, with the volume adapted for his fisionoma. In the first place a series from measures of the chest of the patient is taken to introduce them in software, along with the size and forms of the breast that is desired. Of this form the most suitable prothesis is chosen. Once chosen the prothesis, the patient test of immediate form and needs how it will be the final result after the intervention of mammary increase. This system helps to obtain the best result in agreement with the medical election of the patient and indications. Aesthetic ACE always recommends to go to medical centers specialized and credited by Health.
More information in: Aesthetic ACE White Alonso, 4 28010 Madrid Tel: 914484070 Fax: 914483052 Web: Email: About of Aesthetic ACE Doctor-surgical society dedicated to the medicine of the beauty, with more than 20 years of experience in the sector. ACE is integrated by specialized professionals of recognized prestige in Aesthetic Surgery and Aesthetic medicine. We create in the importance of the health and the image in the today world and contributed professional solutions approach that us the beauty and they provide well-being and balance to us. It differentiates the ample supply from operations of Aesthetic Surgery and not-surgical Aesthetic Medicine treatments, with a customized treatment to our patients whom a truthful and detailed information of the adapted procedures for each case guarantees more.