simple methods to reduce cellulite in legs and thighs to combat these causes, carry out a training program focused on cellulite and some simple changes in diet, can do wonders. If done correctly, you can tighten and tone the muscles and the skin around the cellulite and reduce harmful hormones. This has a better outcome with a specific program designed for women with this problem. An effective program will put your body in fight against cellulite, and may reduce the visible cellulite in just a few weeks. zer. You don’t need intense cardiovascular exercises. Squat is a good exercise to reduce cellulite in the part low body is a compound exercise that works several muscles in the legs and buttocks. Resistance like these exercises have demonstrated control hormonal problems and freed the human growth hormones in greater quantity. When used in combination with some food replacements, can be excellent and fast results. Put your body in a State of struggle against cellulite, it is rebuilding collagen, hardening the skin and toning your muscles. Do a favor and leave the anti-cellulite cream. This is the only proven way to reduce cellulite forever, rather than just covering it up.