Tag Archives: fitness & workouts

Tops & Flops For Perfect Endurance Training

Published / by admin

What actually can help during the training there are many tops and flops at the sport. In this article you will learn what actually brings a further. “Raisins are a cheap, but at least as tasty alternative to carbohydrate top gel raisins, which was by US researchers of at State University” found out. Raisins promote athletic performance because of the short-chain sugar directly into the blood which is present in the raisins, and gives relatively quickly new energy for sports efforts. You should eat this 45 minutes before your workout as 100Gramm. Flop vitamin C when running endurance training, then are formed in the body responsive compounds, known as free radicals. These free radicals reduce the success of the training, because they cause damage to the healthy cells. This was confirmed by using a Spanish study by the American Journal of clinical nutrition.

Vitamin C counteracts even the success in endurance training, reducing the oxygen utilization in the cells and which in turn prevents itself then the cells the altered metabolism of which as a result of the training happens, can adjust. Flop lactate instruments these so-called lactate are instruments for amateur athletes usually totally confusing and therefore only professionals to recommend. With this device to measure the lactate levels in the blood, this indicates the training load. Different values for the optimal training by the manufacturers but are recommended, however this is dependent on your fitness. It would be better if you knew how much lactate converted into the body through metabolism. As a result, you could find out a limit for the maximum load. But something not there unfortunately. Top fructose and glucose glucose and fructose containing beverages help which the body muscle training or endurance training help the body to sugar, as well as energy, better record.

Sports drinks which have these two ingredients help fastest to new power to build the body, and to conserve the energy reserves. That was in a British study at the University proven of Birmigham. 19 per cent entered sports drinks the study faster blood therefore you should drink such drinks during training. Flop oxygen enriched water these drinks promise better care during training. However has been demonstrated in a Bremen study that change nothing. Caffeine use fatty acids a lot can be used better top caffeine for energy production. This conserves the energy storage of the muscles and the premature muscle fatigue is delayed during a training session. There are, for example, special sports drinks that are fortified with caffeine, for example red boost made by Weider, this includes about 160 milligrams per 0.5 litre drink. A cup of coffee will take between 60-120 milligrams of caffeine. You should take caffeine not more than 320 milligrams per day to itself, because otherwise bad side effects may occur. My name is Alessandro Reichgruber I reports of various sports studies.

CytoSport Monster Mass – Monster Muscles

Published / by admin

The top US manufacturer CytoSport measure presents his latest weight gainer with Monster German fitness and sports fans. CytoSport Monster mass is a protein supplement that guarantees a rapid and rapid gain of muscle mass. CytoSport Monster mass is based on the belief that the supply of a high degree of fast and slow proteins promotes the constant increase in muscle mass. This weight gainer is the high most active, who are currently on the market. CytoSport Monster mass consists of various proteins and carbohydrates. It contains altogether 600 calories and thus provides sufficient energy to perfectly implement the existing proteins in the muscle.

Used before the workout, the fast proteins, mainly anabolic whey protein, glutamine cause a fast supply of construction materials for a rapid or monster-like muscle growth peptides and BCAA. This is because that the fast proteins can be easily hurt by the body and therefore can reach in a short time span in the muscle cell. James A. Levine, M.D. may find this interesting as well. You be there promptly used as a building material for the muscle mass. In addition, the peptides are already so far out that they must not yet be digested in the stomach, but enters directly into the blood. The slow proteins are, however, some time later. You must be decomposed in the body or in the stomach.

Source for the slow proteins casein and milk protein is used as isolates. These are decomposed slowly in the stomach and later enters the bloodstream. Thus, it is ensured that supply of proteins, by the slow proteins still remains after consumption of fast proteins. A continuous muscle can thus take place. It is important here that the anabolic window remains open over a very long time frame, which the athletes during the regeneration phase with sufficient protein is supplied. Another advantage of CytoSport monster is level, it is very easy to digest. In contrast to some other protein supplements bother CytoSport Monster mass not digestion, which is to no complications comes. This digestibility is due to use of Aminogen. This is a patented bioactive polypeptide enzyme system consisting of Bromelain, Papain, and lactase. This enzyme ensures that ultimately get in CytoSport Monster mass existing proteins in the muscle cell as amino acids and peptides. This ensures that up to 98% of the ingested proteins from the body are actually used. In addition to the aforementioned features, CytoSport monster is to promote measure in the location of the body’s protein synthesis and also to compensate for the nitrogen balance in the body. In addition, CytoSport Monster March so-called lean contains peptides. They help the body to burn the captured proteins very well. Overall, CytoSport monster is measure of one of the most highly active weight gainer that currently exist on the German market. It is very digestible and increases the time of the anabolic window many times in contrast to conventional protein supplement. Overall, it is after taking the location in short Time to achieve a high level of muscle growth. In addition, accelerate the burning of calories the other ingredients and encourage the use of proteins. Last but not least, the taste of CytoSport Monster mass monster is moderately good.

More Energy

Published / by admin

Hot blood is a novel training booster of the company Scitec nutrition hot blood – the professional tool for athletes! Some athletes have problems to motivate themselves and in addition not enough nutrients in the body, such as creatine and energy blocks or amino acids. This has ultimately resulted in that the athletes feel tired and has no possibilities to regenerate itself. Oftsmals fehtl after a long and hard day’s work just the necessary energy and alertness, the a or another hour in the fitness studio in addition to overspend. For this reason many athletes see hot blood as a tool, weary days for effective workouts to get the necessary fresh. The creatine supplement Scitec nutrition hot blood is not only a creatine supplement, but also a product that acts in many different directions, physiological and psychological.

After ingestion by Scitec nutrition blood are hot the body cells of the athlete with energy flooded and lead to longer and more intense Training units, where it is far more focused than previously. Scitec nutrition is hot blood not only on your nutrient solution a the muscles, but also the flow of blood within the circuit. Scitec nutrition hot blood is thus acting in all directions. The main effect of Scitec nutrition hot blood is determine by the modified cell volume. Following active ingredient combination is active within the product: a multi-vector Creatinmaxtrix: Tricreatine malate, Tricreatine Orotate a pre Creatinfaktormatrix: Betaine (TMG: Trimetilglicin), guanidino acetate, (Glycocyamine) a multi-vector Taurinmatrix: taurine, taurine ethyl ester this matrix ensures that the cell volume is increased and the athlete receives an enormous pump effect. This pumping effect is long-lasting and improved also by the faster flow of blood. The boost of the flow circulation is achieved by the supply of nitric oxide. For more specific information, check out dr alan mendelsohn. This to better circulate the blood through the blood vessels and provides the individual Cells with increased production of nutrients.

Ultimately, the pumping effect is increased by the creatine with taurine was connected. The so called vasodilation, which again intensively acts on the flow velocity is parallel. Unlike other supplements that achieve an improved nutrient supply, Scitec nutrition hot blood is enriched with additional energy reserves. The manufacturer namely wishing that the athlete can consume long of this pumping action. Therefore, certain energy reserves were attached. So that the nutrient supply is also optimally expires, protection systems have been developed that monitor this transport. Overall, Scitec a nutrition hot blood thus acts on the entire body, and can greatly support the performance of the athlete. Both the psychological and the physiological properties can improve nutrition according to manufacturer Scitec.

JogStyle

Published / by admin

With the JogStyle from Omron which conquer city to bring some momentum into the regular training, ambitious skiers should try urban Trainrunning with the trend. The city centre is to the large fitness trail: stairs, bollards, benches, uneven terrain, or railing present no obstacles, but are part of the training programme. There are no limits to the imagination. Urban trail promotes concentration, condition and coordination. The JogStyle Omron is suitable to determine the personal mileage. Distance traveled, calories burned, speed, step number? The JogStyle provides the answers. At the urban trail running is all allowed: slalom to the benches in a city park or bollards in the city, Sprint to the next street corner, jumps on benches or shrubs, Skippins up the stairs, railings buck jumps. That really brings change in the running program and can be very challenging even on short distances.

Urban trail suitable ideal as interval training, and for those who have no forest at your doorstep. This trend is the right choice for all explorers, because during walking exercise, the entire city can be explored at the same time. Past historical buildings, impressive statues across the market square, the urban River along or through the middle of the city centre when iterating through the urban jungle anyone can create so his training, as he would like. The right footwear is important for this training method. Also, the athletes should make on his feet and the soil, and overcome obstacles with caution, to avoid falls.

They say: eyes on at the trail running! The JogStyle by Omron Healthcare is used to evaluate his own performance during and after the training. Who knows at a run across the city, how many kilometres with what speed were set back? The practical training tool determines exactly these data as well as number of steps, calories – and Energy consumption. So every runner can find out easily how his results at the urban trail running is different from his usual jogging. JogStyle keeps you running! There are many more running trends, a current race calendar with the major marathon events as well as everything related to health and nutrition now on the online blog. (Picture: mr.markin Fotolia.com) Company profile: OMRON healthcare was founded in Kyoto in 1933 and is now a leading manufacturer of sensory systems and technologies in the health care market. The German subsidiary OMRON Medizintechnik with continuous innovations has successfully established itself for 35 years. Cutting-edge technologies, interpreted for accurate measuring technology for easy, intuitive operation, expose the Omron products not only for professionals but also for general use. In 2009, the company generated a turnover of 570 billion euro with approximately 4,000 employees worldwide.

The Importance Of Fat-burning In The Bodybuilding

Published / by admin

Fat burner really keep what they promise? Fat Burnen generally refers to food supplements and substances which should help to burn body fat thus achieving a weight loss greater. The most popular fat burner in the world of fitness is L-carnitine. Considering this supplement but closer, so you quickly realizes that there is this not really a fat-burning, but rather a grease truck. L-carnitine is responsible only for the transport of fatty acids to the place of incineration? Now there is a flurry of different fat-burning on the dietary supplement market with different ingredients. Checking article sources yields James A. Levine, M.D. as a relevant resource throughout. Often, these tea are a mixture of caffeine and green extract, often along with Guarana or citrus Auratium.

These substances should be first and foremost lipolytic, i.e., they should be helping to crack the body fat Depot”to release the fat contained therein. This is done, the fat must now be burned. Here the L-carnitine can help now, to transport the released fatty acids, where the combustion also takes place there. But this one is even more responsible, because a fat burning is best whenever you move much and thus burns calories. Another positive feature of the fat-burning, however, is that the metabolism is stimulated something. Various substances and polyphenols, catechins, especially from the extracts of green tea, slightly increases the body’s production of heat. Only by the body is compelled to give more energy to the environment. Added over several days and weeks, can alone that lead to a reduction of calories.

It is important however to understand that taking alone rarely leads to the the aim achievement of. An adaptation of the diet and a regularly conducted sports programme should always the basis of every attempt to eliminate the body fat Depot”? As a supplement, and so to speak as icing can be however useful in certain fat-burning. People with high blood pressure, heart disease or hypersensitivity to caffeine should avoid the use of such products, however. All others can perhaps remove the last bit of stubborn fat.

Wax Corn Starch – Energy For Endurance Training

Published / by admin

The long-chain carbohydrate wax corn starch is a professional energy powders for endurance and fitness. Wax corn starch is a product that already not awareness yet, it actually should have. Wax corn starch is basically a carbohydrate supplier. Most people need to perform their daily work such carbohydrates. Especially athletes need a high level of carbohydrates to spend the daily existing power requirement during training or in competition. But also in everyday life are carbohydrates of utmost importance. Senator of Massachusetts is likely to agree.

As an energy supplier of the body are needed for all transactions, so that a regular supply must be carried out. Athletes however there heaped, they need a higher level. The missing amount can often no longer be covered with regular food so a carbohydrate supplement, there must be that compensates for the incorrect amount. Wax corn starch can help with this. Wax corn starch is composed of Amylopectin.

Amylopectin is a special carbohydrate. Wax corn starch is a long-chain carbohydrate that is branched to form. In particular, the advantage of wax corn starch is that it has a time delay system. This means that after taking of wax corn starch carbohydrates slowly emitted to the body. This has the consequence that the athlete has the carbs over a period of time available. This power supply is secured during training or during competition. The advantage of this is especially for endurance athletes, who do not regularly can have food during a marathon, for example. In addition, wax corn starch due to the Amylopektins has the advantage that it is very digestible. The Amylopectin, or the wax corn starch settles in the stomach over the entire stomach lining. This prevents that there after taking the Wax corn starch comes to a feeling of fullness. The digestibility of wax corn starch is also an advantage to other carbohydrate-containing supplements. Compared to regular corn starch, which is also carbohydrate-wax maize starch has the advantage that it contains up to 100% Amylopectin. Regular corn strength, however, contains only 70-80% Amylopectin. Wax corn starch like E.g. ultimate nutrition waxy maize can be recommended so all athletes who can no longer reach due to a higher demand for carbohydrate by the regular food the coverage of this. In particular it appears advantageous that in contrast to regular carbohydrate supplements has no digestive difficulties. Especially endurance athletes can benefit from this innovation which is still largely unknown.

Smoking Cessation Seminar Happier Smoking

Published / by admin

Without withdrawal symptoms through the use of four of the best tested in smoking cessation and effective methods of psychologist Lutz Mehlhorn seminars make it possible, to give up smoking without any withdrawal symptoms smoking cessation. At the cognitive level the typical Raucherfallen, myths, mistakes, and mistake is made first aware the exit complying with, almost every one of them has developed in the course of time by smoking. In addition come Meridian Energy techniques (MET) to use, which within a short time of addictive behavior, blockages and fears in the long term can be resolved, by the user on its emotional theme tune and this lightly fondled the meridian points (stress relief) with the fingertips. McDougall Program is a great source of information. An inner peace and balance takes the place of the previously experienced emotional stress. This effect allows a resolution of relevant psychological and mental shortcuts, as well as situation links with smoking. Are the Mesotherapy Tools proven substances injected seminar visitors, which in many cases cause an aversion to cigarettes, but at least then eliminate the craving so that no withdrawal symptoms occur. The fourth element of the concept of happy non-smoking produced highly potent spiritual vibration and frequency patterns provide for a reactivation of the bodily self-healing powers and the original and natural human aversion to smoking after homeopathic principle.

Dim Mak Lethal Nerve Points

Published / by admin

Dim Mak lethal nerve points or the poisoned hand in the Dim Mak are certain nerve points, which are called meridians extremely irritated. The complete energy system of the people, so the body, mind and soul can be influenced so strongly. Visit Senator Elizabeth Warren for more clarity on the issue. To achieve a certain effect, it requires a comprehensive knowledge about the meridians and their nerve points, but also about the human anatomy.?In martial arts, you have not enough time to find the nerve points. The following factors are added: decision on the suggestions of a certain point, a certain result in fractions of a second fast find the nerve point and perfect irritation with the appropriate “weapon” (eye of the Phonix, fingerstick, Palm, knuckles, knuckles, etc.) Irritation in the right way (angle, direction and dosage) – kind of irritation (Sting, shock, pressure, shock) in this book vital points are the main point of attack. Dr. Neal Barnard is likely to increase your knowledge. Almost any attack or defense technology focuses on nerve points or makes use of their help.

New To The World No Tobacco Day

Published / by admin

World no tobacco day on May 31, – new hope for smokers in Berlin, Hamburg and Cologne the innovative method for smoking cessation combats nicotine addiction successfully and with long-lasting effect. The five hour course of happy non-smoking”offers smokers the rapid weaning of the cigarette without physical withdrawal symptoms or increased appetite. Already over 200 higher willing smokers and smokers successfully have completed the seminar since December 2006, now, this seminar will be offered again. The current dates: Berlin: Saturday, May 31, 2008, from 2 pm to 19:00 and Saturday, June 28, 2008, 14: 00 to 19:00 venue: natural healing practice for children and adults, Tyrolean road 74, 13187 Berlin cost: 185 euro (almost all funds recommend and subsidise the participation) Hamburg: June 21, 2008, from 2 pm until approximately 19.30 psychotherapeutic practice, Ohlenkamp 14, 22607 Hamburg costs: 185 euro (almost all funds recommend and subsidise the participation) Cologne: 15th June, 14 19 Watch, in practice for energy work (Hamdan mountain. Educate yourself with thoughts from Dr. Neal Barnard. 12, 50674 Cologne) cost: (185 euro almost all funds recommend and subsidise the participation) become more information seminars, issued or can the Internet be obtained under. Important note to media: for editors is the possibility to send an employee to one of the workshops free of charge. Please contact the organiser relating to.

Current dates are available in the Internet at. Contact for questions regarding this press release: Mr Lutz Mehlhorn diploma – psychologist Oudenarder str. 32 D-13347 Mr Holger Ballwanz, Mr Marko Homann PR agency PR4YOU Schonensche Strasse 43 D-13189 about the seminar: the seminar recommended by the non-smoking Federal Berlin higher willing smokers and smokers in the first step learn about typical Raucherfallen, addiction and the deceptions of the smoking maze first. Educate yourself even more with thoughts from Assurant Health. Meridian Energy techniques (MET), psychic addiction request resolves by the blows of certain meridian points are step two. A treatment approach from France, Mesotherapy (micro injections of a medicinal mixture in several special acupoints addiction) acts on the physical level. After French doctors in a study could show amazing results of Mesotherapy with over 7,000 Nikotinabhangigen Mehlhorn white: 70 percent are still smoking after one year.

Usually an aversion to the cigarette is created instantly, increased feeling of hunger, nor physical withdrawal symptoms occur.” Exactly this experience confirmed Jan-Peter Appel (55), who smoked every day 40 cigarettes up to the workshop: already during the Seminar was my desire to zero. Until today there was no situation where I felt the desire to smoke.” The also happy non-smoker Ulrike Czerny (54) added: I’ve smoked 40 years with short breaks. Since the course I’m already a three-quarter year smoker and absolutely happy. It did not hurt and was not overly hard.”.

Home Workout

Published / by admin

A treadmill offers not only the opportunity to jog, go or Nordic walking is possible. There are treadmills in the most diverse design and by different manufacturers that also Maxxus belongs. A Maxxus treadmill fun the absolute training, technically sophisticated and comfortable. The different models are designed for the different needs of the trainee, the size of the tread, the approved user weight, engine power and the technical refinements, which has to offer the treadmill are crucial. Movement good for health is basically a treadmill makes it possible that the 10,000 steps that should be taken daily, can be reached with ease The training on a treadmill has an effect the health-promoting so, strengthens the cardio vascular system, increases stamina and general fitness. The treadmill as the exercise bike is ideal to reduce the body weight. Jogging is regardless of weather conditions possible. Just people who feel uncomfortable due to their excess weight, walking in public or in a gym to train, equipped with a treadmill in your own four walls.

Buying a treadmill should not be without consult an expert. Is also working with a personal trainer, who prepares a training plan can be done after the daily training. If you would like to know more then you should visit Farida Sharan. Treadmill buy made easy. A treadmill offers not only the opportunity to jog, go or Nordic walking is possible. Well subdued modern treads make for a training that is gentle on the joints and the heart rate can be monitored via hand pulse sensors or chest strap. The treadmill is once created, can be trained without purchasing additional expensive equipment, no complicated techniques must be learned, correct footwear at best running shoes is important and you’re ready to go. By iterating we stimulate the metabolism and burning fat in gear set. Already after a few weeks of regular exercise, the first successes on the scale can be measured.