What actually can help during the training there are many tops and flops at the sport. In this article you will learn what actually brings a further. “Raisins are a cheap, but at least as tasty alternative to carbohydrate top gel raisins, which was by US researchers of at State University” found out. Raisins promote athletic performance because of the short-chain sugar directly into the blood which is present in the raisins, and gives relatively quickly new energy for sports efforts. You should eat this 45 minutes before your workout as 100Gramm. Flop vitamin C when running endurance training, then are formed in the body responsive compounds, known as free radicals. These free radicals reduce the success of the training, because they cause damage to the healthy cells. This was confirmed by using a Spanish study by the American Journal of clinical nutrition. Vitamin C counteracts even the success in endurance training, reducing the oxygen utilization in the cells and which in turn prevents itself then the cells the altered metabolism of which as a result of the training happens, can adjust. Flop lactate instruments these so-called lactate are instruments for amateur athletes usually totally confusing and therefore only professionals to recommend. With this device to measure the lactate levels in the blood, this indicates the training load. Different values for the optimal training by the manufacturers but are recommended, however this is dependent on your fitness. It would be better if you knew how much lactate converted into the body through metabolism. As a result, you could find out a limit for the maximum load. But something not there unfortunately. Top fructose and glucose glucose and fructose containing beverages help which the body muscle training or endurance training help the body to sugar, as well as energy, better record. Sports drinks which have these two ingredients help fastest to new power to build the body, and to conserve the energy reserves. That was in a British study at the University proven of Birmigham. 19 per cent entered sports drinks the study faster blood therefore you should drink such drinks during training. Flop oxygen enriched water these drinks promise better care during training. However has been demonstrated in a Bremen study that change nothing. Caffeine use fatty acids a lot can be used better top caffeine for energy production. This conserves the energy storage of the muscles and the premature muscle fatigue is delayed during a training session. There are, for example, special sports drinks that are fortified with caffeine, for example red boost made by Weider, this includes about 160 milligrams per 0.5 litre drink. A cup of coffee will take between 60-120 milligrams of caffeine. You should take caffeine not more than 320 milligrams per day to itself, because otherwise bad side effects may occur. My name is Alessandro Reichgruber I reports of various sports studies.

Proteins constitute a source needed for the organism, because without a doubt this same provides us energy that the body demands for functions of metabolism. Bodybuilding and fitness mentions much protein meats and eggs since they are necessary to compensate for the energy that consumes the body in physical activity. What little is mentioned is to fish as a protein alternative to red meat, in fact, if you put in a balance the pros and cons of the nutritional contributions of fish and red meat, fish comes out winning with an enormous advantage. The benefits of fish include the fact of being a rich source in omega-3, something that is necessary to maintain a good cardiovascular functioning of the organism (indispensable in any fitness practitioner). Another benefit of this food is how easy the body digests protein, this due to the low content of collagen that presents this kind of meat. The fish is also known to be rich in minerals and vitamins, such as water-soluble B12, source the fat-soluble A and D, and elements such as phosphorus, magnesium, selenium and iodine. Another great advantage of the consumption of fish is its rich contribution in essential amino acids which the body cannot manufacture, what makes this food into something essential in our diet (there are many protein sources that do not contribute essential amino acids such as fish). Include fish in our diet is so favorable that reduces the risks for cardiovascular disease, including contributes to the prevention of suffering a heart attack myocardial infarction. If that was little fish is one of the few foods that contain healthy cholesterol HDL, which is known as cholesterol well since it helps to reduce the levels of bad cholesterol or LDL. Taking into account all the benefits afforded to us by the fish, we recommend regular consumption to enjoy this form of an energetic and balanced metabolism.

Grew up looking for: jobs in the renewable energy industry give perspective on the German labor market looks bleak for every seventh young adults. The industry offers a way out for renewable energy. About 367,000 newcomers and professionals working in the fields of photovoltaics, wind energy and biomass trend. But only a few companies to respond so far shortages by offering more training places. This includes the ever energy group based in Berlin. From spring 2012, students, job-seekers and teacher get the possibility of a dual education program in the field of renewable energies. The practical training is scheduled to open a perspective particularly young people. The Cleantech company forgives a Germany-wide recognized certificate together with an underwriting upon successful completion. Application by E-Mail to: see also: blog/dual training in-berlin / perspective entry: thanks to dual training in Berlin Education voucher educates the ever energy group energy beraterinnen, consultant for renewable energies and ProjektantInnen for photovoltaic systems from 6 February 2012. The retraining or practical training lasts seven months. Who train as energy consultant is trained total a year. The dual training (in Berlin) effectively combined theory and practice. In particular jobseekers are addressed because the company guarantees a transfer for those who successfully complete. Also, the retraining in Berlin by the Federal Agency for work with the education voucher is promoted. See also here: blog/retraining in berlin / Careers: training energy advisors, consultant and designer of energy consultants: you are looking for industry, economy, institutions and households towards more energy efficiency. They check on the spot and advise customers how to save energy and use renewable energies. Areas of application: Economy, industry, equipment manufacturers, Heating installers, Projektierer consultant for renewable energy: They are versatile as a consultant. They offer and to sell energy products (electricity and gas), energy-efficient construction and housing services all around. Areas of application: plant manufacturer, Solateure, operators, suppliers, Projektierer ProjektantInnen for PV systems: the professional life of ProjektantInnen consists of planning, calculation and dimensioning of photovoltaic systems.

In the mirror of the sea, Conrad says that the trip doesn’t start until it stops see mainland, when the port ceases to be a reference. Only then abandons what is left behind and the horizon, can be focused thing to come. There begins the journey, not part boat, part the marine. It is a valid metaphor for understanding that our past we can maintain anchored, and prevent undertake the voyage that will take us to sail the seas of the existence in all its fullness. Ole my child! This simple concept, the need to clean that obstructs us from the past, in order to enjoy the present, can be explained in many different ways. To make it understandable any method can serve us. And why not from the toltequismo or nahualismo shamanic vision? We lose nothing. And at least, it promises to be fun. Pulling well. According to this ancient knowledge, what we call reality, the world we know, is not more than the interpretation that we do all that we can perceive. As people civilized, have the belief that our senses and our reason are the limits of this perception. However, shamanism tells us that everything there is in the universe is nothing more than energy flowing incessantly and infinite. Know it by means of its view that it is not another thing that capture energy directly, without the filter of the interpretation. A feat that is achieved after a life of extraordinary discipline called the way of the Warrior. Nothing has to do with the eyes, is a way of making accessible such concept. And that humans as a form of self-conscious life are receptacles which can only capture a fraction of energy. That microscopic portion is what we interpret and orchard in reality. For this reason, our senses and our reason, are nothing but part of those interpretations.

Workshop “introduction of energy management according to DIN ISO 50001 for industrial & commercial” within the framework of the 4th RENEXPO Austria 2012 the need to take measures to increase energy efficiency, many companies have already recognised. Often, the required criteria of profitability but slowing down many approaches to energy and cost savings. An Energiemanagementsys-tem is a suitable instrument to optimize the use of energy in a company by purchasing energy eco nomical and eco to energy consumption. The workshop “introduction of energy management according to DIN ISO 50001 for industrial & commercial-be” on the 30.11.2012 in the framework of the 4th RENEXPO Austria, from 29.11 until 01.12.2012 in the exhibition and Congress Centre Salzburg instead – finds, shows how effective energy management in the enterprise can be introduced. It addressed all relevant Handlungsebe-nen in the company by management about the levels of the company such as controlling and production up to the energy Manager. The sectors of industry and Industry, trade and services consume a large share of total power in Europe. Therefore, it is important to tap into the energy-saving potential in many cases existing in these sectors. Energy management can be defined as the economic management and efficient use of energy. It includes all operational measures, which planned and implemented, to consume the least amount of energy at constant level of comfort and production. For example, up to 23 percent of the electricity for the lighting be applied in operating buildings. In pure office buildings even up to 50 percent. Sensible energy management solutions can uncover energy and cost savings, implement energy saving measures, and build a strategic operation optimization. To highlight especially DIN standardised energy management systems. They almost always allow to detect economic efficiency potentials and open up, especially in the industry. Generally energy management can by organizations independent of Size or industry will be introduced.

Suddeutsche leading event for energy plus buildings at the CEP CLEAN ENERGY & PASSIVEHOUSE 2012 forward-looking approaches the aim of an energy suppliers to make building the pure consumer, including so-called energy plus houses: the energy needed for heating or hot water is in the or even produced at the House, mostly by solar systems. Building can provide then other buildings with excess energy, which are dependent on a supply. With the project “Effizienzhaus plus” in Berlin, the Federal Ministry for transport, building and urban development (BMVBS) has set an important signal. What has it with the development of the Energieeinsparverordnung plus on and looks like the future is on the 30.03.12 in the “2nd Symposium energy plus building” within the framework of the CEP CLEAN ENERGY & PASSIVEHOUSE, Stuttgart explains. The event of Texprocess is the Federal Ministry of transport, building and urban development. Can the symposium this year as the most important event on the topic of energy plus building in the be seen in southern Germany and in cooperation with the HTWG Konstanz already provides for the second alternative definitions and concepts for the planning of energy plus buildings and their integration in the urban context to the discussion. A further focus is on innovative technologies and projects realised. Hans-Dieter Hegner Undersecretary of the Federal Ministry of transport, building and urban development is the program “Energieeinsparverordnung plus” present Ministry. The first fully functional and habitable Energieuberschusshaus in Berlin can be visited since December, 2011. CEP patron Dr. Peter Ramsauer, Federal Minister for transport, building and urban development said in a greeting: “In the building sector it should be possible, newly built buildings from 2019 carbon neutral operate. The research initiative components were future construction of the Federal Ministry and concepts developed for buildings that can afford it. The Energieeinsparverordnung plus with electro-mobility”carried out this approach exemplary.

The Town Hall is a building from the period after the second world war like almost everything else in Hammerfest, because the town was destroyed in 1944 hard. Already in 1789 she received city rights, not least because of its port, which was one of the best in Northern Europe. Which of course brought benefits as disadvantages: already once, namely in 1809, Hammerfest by British warships was bombed and severely damaged. Among the interesting architecture outside as inside Evangelical Church with its sonorous organ and a State of the art school emerged from the ruins of the last world war, but also a fish factory – the largest operator of 10,000 souls city – which unuberriechbar maketh their production for the visitors noses. Also the Hufeisenhaus with its 124 apartments is one of the beautiful examples of modern architecture far above the Arctic Circle, and the Church of St. Michael, unimpressive in the first floor of a house located, serves the northernmost Catholic community in the world, which is one of 100 believers. Who are lucky, in the small park at the foot of the 80-meter Salen Hill Rag family, which has come to purchases in the city, at the midday or evening picnic observable, and who especially is full of energy, can climb the Hill and enjoy the midnight sun, which seems in Hammerfest from May 17 to July 28. A comfortable walk at ground level to the Meridian column on the quay opposite side of the harbour. She reminds of the first international measure the exact size and shape of the Earth, performed in the years 1819-1852 by Norway, Sweden and Russia. From a nice view over the harbour with its small fishing boats and its larger Sea – provides trawlers over the cruise ship over at the pier. It has been fixed, also the mail ships of the Hurtigruten, so the quick route, create, which give a very special kind cruise experience.

Thousands and thousands of person suffering from irritable bowel syndrome. It affects both young and old as well as men and women. Many thousands of man-hours are lost in the world of work due to the absence or when a person comes to your work and it is less productive, just because you don’t feel well. Irritable bowel syndrome is blight on current culture and affects the world economy. The causes of irritable bowel syndrome are many, but the most common, according to many experts, is an accumulation of fecal matter and gases resulting from the action of the bacteria that comes in the colon. The bacteria grows rapidly and is didtribuye throughout the body toxins. The body reacts in a multitude of ways. This can manifest itself in constipation, diarrhea, headache, fluid retention, abdominal pain and cramping. Nobody likes having irritable bowel syndrome. It is painful, uncomfortable and inconvenient. Control irritable bowel syndrome can be done in many cases through the cleansing of the Columbus. A clean colon is a healthy colon, says the old proverb. Many people clean your colon by changing their eating habits. Turning healthy foods such as vegetables in large green leaves, fruits, salads and cereals for breads and pastas. They eat less fatty foods and sugar less processed. Not going to fast-food restaurants so often. And many of these people have also discovered the benefits of the natural supplement known as Digest It. Those who use Digest It has been known that they would recommend it to friends, relatives and acquaintances who suffer from irritable bowel syndrome, because it has worked very well for them. Through the use of Digest It these people change to improve the colon cleansing performance of the fecal matter and bacteria that cause the problem. The Elimination of bacteria breaks down the toxins. Having two or three bowel movements per day is good to get rid of the fecal matter, bacteria and gases, and should lead to better health and fewer toxins. In this way, a combination of one healthy diets and the use of the supplement to Digest It can take it to feel better and improve your health.

The moral estimates three characteristics: 1 its values are not questioned; 2 they are taxes; 3 the disobedience to the rules estimates a punishment 10. The code of Deontology of nursing As Gelain (1987) the code aims at to restrain situations where nurses allow that its name consists of the personnel and receives remuneration without exerting the functions of nursing estimated (art. 9, inc.XI). It understands the code that this attitude, beyond involving a dishonest behavior, establishes unfair competition, therefore deprives other colleagues to exert the profession. The situations are enclosed in this item where nurses, connivent with the dishonesty of the institution, yield its diploma, they receive inferior remuneration to the paid one to a contracted nurse and they do not need to appear to the work. With this, the institution usufructs of the advantages as if it had a nurse in its personnel and spends less of what professional 11 contracted itself. DEONTOLOGICAL CODE OF 104/98 NURSE DL Article 79. OF DEONTOLOGICAL DUTIES In general c) To protect and to defend the person human being of the practical ones that they oppose the law, the ethics or the common good, over all when lacked of indispensable professional ability; Article 82. OF the RIGHTS To the LIFE AND the QUALITY OF LIFE) To attribute to the life of any equal person value, for what it protects and it defends the life human being in all the circumstances; Article 88. OF the EXCELLENCY OF EXERCISE d) To assure, by all means to its reach, the conditions of work that allow to exert the profession with dignity and autonomy, communicating, through the competent ways, the deficiencies that harm the quality of cares; Article 90. OF the DUTIES STOPS WITH the PROFESSION) Keeping in the performance of its activities, in all the circumstances, a standard of personal behavior that dignifies the profession; b) To be solidary with the other members of the profession in sequence to the rise of the professional level; Project Press and the superstructure presided over for the Brazilian woman.

That good feeling not? that should well feel being in that moment, enjoying life. Second moment: Create a work this strategy clear to achieve its objectives you will have to make a decision and is better that you take it intelligently, with wisdom and projection so that their future is not as its present, i.e. if doing what you are doing currently does not obtain the result expected then change direction, choose another strategy to achieve that goal, This is a time to assess the situation and create a plan to achieve your goals. Third time: Work every day this is far more important since this point depends on the success or failure, always must be taken into account to reach financial freedom necessary work every day until you reach the goal. In the multilevel Marketing worked as a team there is no heads, only there are networks of people who follow affiliating for its network grow to infinity. Do you need to achieve your most ardent desire, and you’ll end up doing. Today I realized account that I can get what I want, be able to reach even the most big of my goals that I always saw her as very unattainable, and is that I perform because I change my way of seeing things, change the perspective and although cost me recognize, I was not doing things well, he always complained to me because it could not meet my goals and my dreams but I never stopped to think that all this was very nearby, I only had to work smartly to achieve it.