Sleep well! -Help with sleep problems, part 1, 2.30 pm. You restless rolling from one side to the other. Every 10 minutes a live view on the alarm clock. You can not sleep for hours. You are always tense. It must but now finally collapse with falling asleep! You begin to worry: only five hours, until the alarm goes off. This will be a short night Yes again! How will you survive tomorrow only the day on work? Now even your thoughts start to circle. Consider the many work waiting for you tomorrow the trouble with the boss, the dispute with the partners. Sleep is becoming less and less to think. -That you had can be guessed that today again not good sleep already before bedtime… Does this vicious circle described above sound familiar? Sleep for days or even weeks bad and feel tired, listless, beaten off the next day and find it hard to concentrate? -Finally back relaxing night’s sleep can find? If you already for a long time sleep difficulties suffer from and have your brain only “re-learn”, that your bed is a place where you feel comfortable, can relax and sleep (easily). – And not a place hours mesh around, brooding, attending or exasperating! The longer your sleeping difficulties, the more thorough your brain has joined but unfortunately exactly these associations with your bed. You have “learned” to see your bed with new eyes. And that has devastating consequences for your sleep: If you only see your bed, do worry whether you will sleep well, because today finally can. And as always, if we worry or annoy, our body reacts with alarmierter tension, so better to meet the supposed danger. This ancient automatic survival program of our bodies worked just fine against Saber-toothed Tiger and tribal enemies, our ancestors had to fight against that. It unfortunately not only helps us to sleep! Because the more we us provide and also resent that we always have not fallen asleep, the further we will remove us from the State in which we want to get actually to be able to sleep: tired and relaxed. How now but again get out of this vicious circle. Two other episode articles I would like to open paths you, like using simple and well workable rules of sleep”can find sleep at night again. In the following article I will introduce helpful behaviors to do so. In a further article for information about helpful thoughts as well as internal and external factors that facilitate a fast and good sleep. The sleeping rules are scientifically well studied in their effectiveness and documented. Many of my clients have can find finally again good night’s sleep. Warning: This series of articles presents a behavioral therapeutic program in its effectiveness scientifically well documented sleep difficulties. It can be a professional psychological psychiatric diagnosis in may do not replace existing clinical symptoms (E.g., anxiety, depression). Should the sleep difficulties despite regular use of sleep rules still exist after 14 days, you consult your family physician, a psychologist or psychiatrist.
This the research team leads to the conclusion that the daily thorough dental care to get Alzheimer’s, can reduce the risk. Source: pubmed/23666172 study of the NYUCD shows that connection between gum disease and the research findings of the University of Central Lancashire match reduced cognitive abilities with the findings of the New York University College for dentistry (NYUCD) by 2010. Here could be detected in a long-term study, that there is a direct correlation between gingivitis and reduce the cognitive abilities as they occur in Alzheimer’s disease. Analysis of 152 people found that healthy people as well as those are affected with already impaired cognitive function. Compared were the mental functions at the age of 50 and 70 years. It could be found, that people with parodontitis 9 times more often were found in the category with the lowest cognitive abilities than those without gum disease. This in turn indicates that inflammatory gum disease can contribute to degenerative brain diseases such as Alzheimer’s. Source: about/news-publications/news/2010/08/03/new-evidence-supports-link-between-gum-inflammation-and-alzheimers.html the Leisure world Cohort Study – dental care and dementia In the focus of the neuro-scientific research is a question: in what way can harm bacteria that cause oral diseases, also the brain? A neuro-scientific theory is that the bacteria can cause inflammation in the brain particularly in those brain cells that are involved in Alzheimer’s disease. In the focus are the so-called glial cells. So, activated glial cells with high rates of inflammatory molecules, which ultimately lead to the destruction of nerve cells are a hallmark of Alzheimer’s. The brain-damaging effects of bacteria that cause gum disease, but not only confined to the causation of Alzheimer’s. The Leisure world Cohort Study from the year 2012 examined on 5468 Seniors the link between teething, dental care habits and dementia. The long-term study, which was conducted over a period of 18 years (1992-2010), examined inter alia the questions how many natural teeth still had the subjects, as many of them wore dentures and how often they were at the dentist which dental care habits they had.
But for how long? Many clients have quite a few visits to the doctor and a long illness way behind, until they fall back on alternative methods of treatment. To achieve long-term relief, there are long-term methods that require the involvement of the client. It is therefore all the more important to start small: a twenty-five minute yoga practice on the way home mentally reciting a mantra, in between the breathing exercise, the cup milk with cardamom in the evening and a guided relaxation before going to sleep go. “There are many simple methods, to relieve the suffering and to increase the quality of life awareness and empowerment Yoga teaches us to heal what needs not be bear and endure what cannot be cured”, is a highly cited set of BKS Iyengar in. The knowledge, techniques and the tools of Yoga and Ayurveda allow the clients to live more consciously and achtsamer. He learns to help in many situations themselves. Of powerlessness and helplessness are self-confidence and self-responsibility. Yoga therapy and medicine Naturopathy, yoga and relaxation techniques to take more and more inroads into the modern health system. Just in case of chronic illnesses have proved their Yoga techniques for the relief of pain and improve general health. Often allows a regular yoga practice, the reduction or even the discontinuation of medications with strong side effects. Many scientific studies have shown the positive effects of Yoga1 and Ayurveda2. Also here are the own experience, the most reliable source. It’s worth trying out. “To the person: Patrik bitter is a freelance yoga teachers (RYT-500) when Patrik Yoga & Yoga Therapy” and Managing Director of the stevia Germany GmbH & co. KG in Essen. His focus is vinyasa flow and yoga therapy in individual work. For 10 years, practiced, and he explored Yoga and Vedic Sciences with great fascination and enthusiasm. For more information, on the Internet at. Contact person: Patrik bitter Kunigundastr.
Unfortunately little or very little is known about one of the largest and most widespread symptoms. Unfortunately little or very little is known about one of the largest and most widespread symptoms. Venous insufficiency are a completely untreated area within the modern allopathic medicine in their formation, but also in their treatment. This is due less to the research and the research will, rather on the many complex issues that arise in the study of venous disorders. Experts suspect a genetic or evolutionary defect in the development of venous disorders. The genetic defect refers to the developments of metabolism due to food and moving way. The evolutionary effect is based only on the latter changes. While the man had to spend his day on all fours in the previous time he relies on still more or less two feet, which demonstrably leads to a modified and reduced blood flow. This argument is also supported by the adoption of confirms that large parts of modern day processes by immobility are characterized, and so the body has almost no way simply to improve his blood flow and to develop. So, varicose veins and venous insufficiency in General caused by insufficient exercise and training of the body. Venous disorders are still, and that’s the positive message, very easy to recognize. Often, the concerned notice that something is not right. There are the obvious features is a heavily modified vein, which, for example, which has widened greatly, or but pain around a swollen vein. Also a doctor for veins can make a right diagnosis quickly and easily, only the treatment is slightly heavier. If you have a venous insufficiency, which should necessarily go to a doctor. A lack of medical support in the treatment can lead to strong damage to the body and the immune system. That goes from the heart attack, allergies up to the amputation of body parts. The treatment is designed depending on the case different and inpiduell. While fortunately treatments such as bloodletting in today’s medicine is almost completely disappeared, there are still classic cures that are promising to date strong. In particular, there are compression methods and massages, which are at the heart of the traditional treatment methods, but also operational and other technical solutions are now commonplace. These are mostly, and should, the latter choice because they are not entirely risk-free. Not to get into this position, it is recommended therefore makes sense to prevent. The author has even a venous disorders and sports as compensation and increase of personal wellbeing recommends therefore necessarily it a meaningful method of prevention also writes articles about doctor for veins is certainly the practice of a sport. Above all sports with a high degree of movement and a holistic movement can proven to effectively prevent venous disorders and improve even the general well-being. Of course plays a According to healthy eating an important role and should be under not be neglected.
Mesotherapy and biorevitalization is different procedures which apply in modern cosmetology. So they can be used interchangeably. Hyaluronic acid, which is used for biorevitalisation is not an animal origin, synthesized in the biosynthesis, as close as possible, its characteristics, the natural hyaluronic acid, a perfectly safe drug, as perfectly compatible with the skin and causes no allergic reactions. When biorevitalisation simulated situation, close to nature, where the skin is a qualitative metabolism, are active processes of renewal tissues, supplementation of hyaluronic dermis acid, which increases with age shortages. Here are just that and gives a prominent effect of rejuvenation. Biorevitalization shown: melkomorschinisty type of aging, fading skin of the face, neck and neck, face contour, Pigmentation, wrinkles gravitoznye, preparation and follow the contour of plastic, using absorbable fillers restore skin relief of facial wrinkles in combination with the drugs 'Botox'. More from initial state of the patient's skin prescribe individual treatment programs. Beautician choose what suits you..
New idea of DMRZ makes the settlement of transport tickets of even easier transport company specialising in the transport of the sick, often struggling with the bureaucracy. As a passenger at the doctor’s Office to be picked, the Krankentransporteuer requires regulation, so the transport document, as well as the signature of the passenger without a settlement of the ride with the health insurance companies is not possible. The German medical Computing Centre (DMRZ) now offers its customers in the field of hearing a simple and fast method of data acquisition and billing such trips. Driver enters all trips directly into the online system of the DMRZ settlement of transport tickets is a time consuming job for entrepreneurs. Usually, these documents are collected, enter then by officers at the headquarters of the carrier manually in the PC, to settle then once per month with health insurance. It doesn’t have to be that goes also differently. This is made possible by the convenient Internet system of the DMRZ, the it the driver after the end allows his film to enter the transport tickets directly in the Internet-based billing system of the DMRZ collected on the day. A computer and an Internet connection are all he needs to do this. Open the payroll system of the DMRZ is just in a Web browser. The highlight: The use of the DMRZ accounting system is free of charge. Costs only in the amount of 0.5% of the gross invoice amount, if the settlement cases are sent electronically to the cost object. With this function we will be a way to relieve the Office efficiently and to use the modern cloud technique for detecting trips all ambulance companies”, says the DMRZ Managing Director Thomas Gazda. In particular, the idea of the internal networking of companies on the Internet in the foreground, which allows you to capture anywhere from data or to retrieve plays for Gazda. Gazda indicates also that the driver no prices must be entered, as these are known to the system and automatically inserted be. The customer can deposit his contract with the payers at the DMRZ to free. The DMRZ system is foolproof security and flexibility. So the driver can see not all data, the carrier may set up access it with just a few mouse clicks, where only the data fields appear, that he needed for the acquisition of transport licences. After entering the trips, the records are immediately at the headquarters to which also connects with the DMRZ system. In this way must that not again will enter data collected by the driver. After a brief inspection by the staff in the settlement, the transport bills collected in this way can be settled immediately. This saves the company not only time, but also money. The data sets that are collected by the driver are also often of better quality, because he himself has promoted the passenger and said the doctor. By the way: If your mobile devices in the form of Tablet PCs in use, then the driver may trips also immediately after delivery of the Passenger type. Only a cellular connection to the Internet is necessary to do so. Who can register easily and for free who would like to use the new function of the DMRZ, on the page. As long as no settlement with the payers will take place the service is completely free and can be tried according to your heart’s content.
It is whether or not we are healing our responsibility! We undertake always the full responsibility for our thinking, our language, and of course our deeds? No matter we learn what in life but also about has to do with ourselves. I am the cause of this condition or circumstance. It is to detect. But even if we do not recognize it there anyway. If we had with this awareness about life as a child it would have been very. The earlier we understand the laws of cause and effect more will make it easier for us and our health it is also our mood. This means the we are also happy and of course facilitates this also us to be successful. Here I would like to add: the more people assume this responsibility more harmony and balance on the entire planet, and this would also very positive for our environment affect. None other than we ourselves can make it and cause. Everything happens to me has inevitably ME to do. Out of the victims and perpetrators match. Here we give only the responsibility on the other. But we submit to our power. Our power selbstbesitmmt to live. Sore who want that. Is our assumption and our faith we are at the mercy of everything and everyone and can make anything, then get exactly these conditions as experience in our lives. We even can choose, because we have Yes the would will to think and believe what we want. However should we here also be clear that our thinking and faith have a very powerful effect. Once this is clear to us we will begin to decide what we want and what we believe. I would like to decide for me that only I and no one else decides my life and none about me has it means power but at the same time that I take full responsibility for everything in life even from the moment, regardless of whether it nice and pleasant or is the opposite.
What Sportarte to choose from, to achieve the perfect body? In the later age, when your metabolism is slower, you to be overweight, which can lead to various health problems tends. You must be very careful and carefully make the Erhahrungs – and sports program. Sports plays very important role, because we lose not only the excess kilos through sport, but we stay so fit and healthy. There are a few Sportarte with which the fastest way to get to the desired weight. These are especially jogging, where calories are very quickly verbrant, or even swimming are beautiful built by the particular muscles. With proper selection of jogging shoes men’s or ladies we can reach our goal faster and be fully protected while jogging before any potential injuries. In addition to choosing the right type of sport, you need discipline to persevere as longer as possible. Because losing weight through sport is no easy task. It is healthy, but may take a while where you should equip with lots of patience. Even 7000 kilo calories must be verbrant, so that you lose only a pound of body fat. It takes certainly much effort, work, discipline and time, because no target can be achieved overnight. Only unique training helps in not so much, because you need the well-designed sports programme, which should consist of at least three workouts per week for the long-term desired weight without the annoying Yo-Yo effect. While you should seek always to be active and flexible. For example – instead of invoking the trigger, would rather take the stairs or opt rather for a bike instead of spending all day in the car. At the beginning, you should not exaggerate with sports activities. It is much better to start with small steps, because that can assure the long-term training and endurance. The duration ranges from about 30 to 45 minutes for the beginner. Later you can extend the duration of the training, but the well-designed training not to about 70 to 80 Take minutes. A good wellness hotel at Lake Constance and the Alps can be a good solution, because in addition to the numerous sports activities you can enjoy the beautiful nature and the pleasant climate. The Spa has become very arbitrary for most tourists in recent years and immert more travelers opt for an active holiday in nature, which will exert positive effects on several areas of life. After a well organised Spa is completely flit and ready for new challenges.
As doctors gently remove large quantities of fat food March 2013 – the Lipedema disease is a common hereditary chronic fat distribution disorder that occurs exclusively in women. A genetic predisposition and hormonal influences are suspected as causes. Factors so that can be manipulated. The Lipedema disease shows typically in the form of disproportionately thick legs and also poor at often at the same time its slim fuselage. In addition a tension and heaviness and a distinctive touch and pressure tenderness become the optics in the affected upper and lower legs. The suffering of these patients, who often suffer at a young age the pathologically increased adipose tissue, is enormous. Solves the problem here in the long run only one operation. Using the water jet assisted liposuction, excess body fat can be removed very gently, quickly and safely. In the treatment of the Lipedema disease significantly greater need Amounts of fat are removed as in operations for purely aesthetic reasons”, so the Lipedema expert Dr. Stern. It applies the water jet-assisted Liposuktionstechnik and achieved very good results in its Lipedema patients. The method using the water jet assisted liposuction can be removed abnormally excess body fat especially vapourisation. It makes use of the procedure of the rolling force of the water jet. In contrast to the conventional techniques of liposuction, the fat with significantly less effort and with a reduced risk of occurrence of side effects from the affected areas of the body is released. Significantly less Tumescent liquid is fed to the body prior to surgery. The surgery itself is possible under local anesthesia (no general anesthesia required) and the drug burden is minimized as a result. Because parallel is done rinsing and suctioning of fat cells, the operating time can be reduced. The advantage of this method of operation is also that I already during the Operation the result can estimate very well.
Staff in care have a particularly high risk to get a burnout. Staff in care have a particularly high risk to get a burnout. Since the introduction of the long-term care insurance, working conditions deteriorate. Downsizing, wage cuts, work summarization, fixed-term contracts of employment, the employment of low-skilled forces and temporary help. Munich psychoanalyst Sahoo says: care of the elderly is a breeding ground for Burnout. People are rather poorly trained, often very high ethical standards and a very high asked. They maintain old people in the hope, it comes back very much, but then they see, that old people are offended, they are frustrated because they no longer can much. And, when they can take it out, is just the nurse or the nurse”. Low qualification the rate of low-skilled forces in maintenance is always higher. The registered themselves bear the responsibility for the actions of aides. Many Nursing Assistant are career changers who professionally never really foothold due to their own difficult life situation. Care assistants are trained partly in 6-week courses. There is a danger, they want to compensate for their personal difficulties about gratitude and recognition of the inhabitants. This inevitably leads to disappointment, causes stress and can lead to burnout. Of course, there are highly motivated employees, who are an asset to the institution and who could be trained to registered themselves under these powers. A course description of the nurse Assistant training facilitates the career in the health care sector. It represents the minimum requirement according to SGB XI to the activity in a social station, home care or other care facilities. With the 45 b integrated training for the companion of dementia according to, SGB XI are for employers in nursing in the future even more flexible can be used.” The volume of these and similar courses 156 Hours (4 weeks) lessons and 100 hours internship (2.5 weeks).