Too little sleep is one of the most obvious causes of fatigue, but is often overlooked. People estimated the number of hours of sleep you need to run below optimum. The average person needs 7-8 hours of sleep per day. Living a busy life, sleep is often the first thing that we commit. Chronic insomnia, especially where you are sleeping but not getting enough restful sleep is also a common cause. Adjusting sleep patterns can also help. A way of exhausting life or too much anxiety can also lead to feelings of physical and mental fatigue. Stress has a serious effect on the physical body and the prolonged or excessive stress can lead to fatigue adrenal making you feel tired. Lack of exercise. This is often an inextricable situation since you may feel too tired to exercise and think that it will make you feel even more tired. By contrast, regular exercise (even 30 minutes per) day) will increase levels of energy and vigor. * Unhealthy diets or vitamin deficiency. Our bodies function best on a balanced diet. Eating too much sugar and wheat or not eating enough fresh fruit, fiber and vegetables, they can lead to feelings of chronic fatigue. Also make sure that your body is consuming plenty of fluids during the day, but avoid caffeine! Iron deficiency due to inadequate iron in diet or due to problems with iron absorption can also contribute to fatigue. * Reaction to certain medications. Some prescriptions or narcotics, antihistamines, medicines for colds and the flu can cause fatigue. Certain antidepressants can also cause insomnia which results in fatigue. Check all the side effects of any medication allopathic if fatigue is a constant concern. * Working environment. A stressful work environment can contribute to mental fatigue. Long hours may also give rise to sensations of fatigue. Work in shifts is another important fatigue cause body designed for sleeping during the night.
Collective green power BIGGE pur awarded by TuV. On hot summer days, are popular destinations for Bigge and Sorpe and provide welcome cooling. But the two dams offer far more than relaxation and fun. Valuable eco-electricity is obtained from its hydroelectric the BIGGE energy with the natural electricity tariff BIGGE pur harnesses for the region. TuV monitored according to strict regulations, whether the eco-friendly energy supply keeps what it promises. Each year, the technical surveillance TuV, short, certify whether organic power products actually obtained 100% from renewable energy sources. The TuV-certificate gives consumers certainty and security to use clean energy. BIGGE energy again received the coveted award of the German TuVs. We are proud with our eco-friendly tariff BIGGE pure again to have met all the criteria. Thus an energy offer available remains the region, naturally and directly with the local hydropower plants of Bigge and Sorpe won is”, Tonis Arens, technical director of the Lister – and Lennekraftwerke, making the energy Verbund BIGGE energy together with Stadtwerke Attendorn and Olpe Stadtwerke pleased. Prior to the award of the certificate, the TuV checked consistently the way from the farm to the consumer. Prerequisite for the certification was also the regular information of the customers to the eco power product and an easy way to terminate. The directive that supplements the standard fare used to promote renewable energies, was fulfilled. The slight overhead of 0.5 euro-cents per kWh for BIGGE pure benefit directly regional environmental and energy projects. So more attractive offers to set up for clean power. More and more consumers opt for green electricity, the stronger the development of other renewable energy sources can be supported in the region. For more information, company portrait: under the brand name BIGGE energy Stadtwerke Attendorn, the Stadtwerke have Olpe and the Lister – Lennekraftwerke bundled many skills and joint activities. Applies to all companies: we want to offer our customers the best of and around the Bigge. With sauerland virtues: honest and down to Earth, but also modern and innovative. The strong ties with the region and the resulting advantages for our customers are at the heart of our group. BIGGE stands out energy in particular through transparency and sustainable rates of the supposed cheap providers. The power grid is expanded and modernized. New sources of energy are linked, with the focus on renewable energy. Press contact: PSV MARKETING GMBH Stefan Kohler Ruhrststrasse 9 57078 Siegen t. 02 71. 77 00 16-16 F. 02 71. 77 00 16-29 social media information psv: twitter.com/psv_marketing pages/Siegen-Germany/psv-marketing/244764978955
New brochure of the Quint sdi GmbH helps how can today a printing company save energy and thus sustainable costs? What methods and techniques available to insert the waste of printing machines in the home automation? How can the subsequent waterborne heat dissipation we realize? Answers to these questions increasingly important is a new information brochure of the Quint sdi GmbH. The company is a leading provider of innovative, subsequently integrated systems for energy saving and heat recovery in manufacturing companies. Worldwide, already 3,500 plants and equipment were integrated into printers of the Quint sdi GmbH. Energy and heat recovery in printers just for non – specialists is still often a book with seven seals this area of environmental and resource conservation. Last but not least, because the theme is communicated by professionals mostly very technical and therefore hard to understand. That there is another way, proves the Quint sdi GmbH in its new brochure “Energy recovery in the printing process: State of the art systems to the water-bound heat dissipation and energy recovery for presses”. Using seven scenarios and concepts for energy – and heat recovery it shows in detail, what modifications in the printing infrastructure are now possible and useful. The range of proposed measures ranges from using the air-cooled presses through the heat recovery exhaust through installation of air heaters in the pressroom and production areas to the heat recovery by integrating the heat dissipation in the home automation. But by water-based heat transfer on air compressors, as well as from the process exhaust air by UV/IR dryers a custom theme is devoted to the heat recovery system. A the proposed conversion and advanced printing infrastructure focus deliberately in terms of retrofitting. Michael Braner, Managing Director of the Quint sdi GmbH: Many printing companies today, as they wonder with can achieve maximum savings in energy and resources manageable investment, while maintaining a consistently high print quality and also the working conditions did not worsen.
For those who are accustomed to take your money and do not want to put up with wasteful incandescent lamps, was invented by the so-called compact fluorescent (or energy saving) bulb – CFLs. As in conventional fluorescent lamps, cfl is a discharge tube filled with argon, and ballast (starter). All this construction is seated in a standard cap of diameter 27 or 14 mm (light-EP), which allows threading it into the chuck of any chandelier sconces or lamps. Lamp itself, as its name implies, looks compact and neat. Due to the fact that between the U-shaped (or spiral) and the bulb socket is an electronic starter, the height of the lamp a little more normal. But more often it does not exceed 15-16 cm If the bulb is shining an incandescent tungsten filament in a cfl light formed quite differently. Initially, the lamp appears invisible ultraviolet radiation. Inflicted the same on the inner walls of the flask special substances – phosphor-convert uv into visible light. Until recently, little fluorescent lamps used in living rooms as there were only tubular and gave Cold shadowless light. Today, thanks to the invention of compact lamps and new phosphors will have a wider choice of lamps. Energy-saving lamps with the same color intensity consume 5-6 times less electricity than incandescent bulbs. In other words, the usual 60W corresponds to the brightness of cfl power of 11 Tues Savings of electricity under such a change will be more than 80% In addition, they are much more durable. If the resource lamps incandescent, on average less than 800-1.000 hours, then their energy-saving competition it varies from 6.000 (the cheapest of the samples) to 10.000 or even 15.000 hours. Tips "seasoned" – usually on energy-saving lamps marked their color Temperature: 2.700 K – "warm white" (yellow light similar to incandescent lamps) 4.000 K – "Natural" (the tone is closer to white) 6.400 K – "Daylight" (blue and white) – Fluorescent lamps "do not like "frequent switching on and off. It is desirable that the interval between them was more than two minutes. cfl has a relatively high color rendering index of -85%. But many Chinese manufacturers, this figure does not exceed 45-55%. These lamps is better not to buy, if important to you proper display of color in the interior. – Like all fluorescent lamps, CFLs contain small amounts of mercury. Therefore, this lamp is better throw in the package. – Energy-saving lamps with electronic starter can adjust the dimmer (dimmer). Average prices for compact fluorescent lamps in Kiev Mark Price, uah. Power, W corresponds to the brightness of an incandescent bulb, 9T sram, Germany 54-56 November 1960 osram, Germany 56-60 20100 philips, the Netherlands 22-25 November 1960 philips, Holland 24-26 14 75 lummax, Ukraine, 15-17 November 1960 lummax, Ukraine, 17-20, 20100 volta, Ukraine, 17-20 November 1960 volta, Ukraine 20-22 15 75 Space, China on 19-20 November 1960 Cosmos, China 23-24 20,100 energy saving lamps can be replaced from 6 to 15 ordinary bulbs
Really save on gas costs. A change of the energy provider up to 50prozent of the cost savings due to the pending increases of in gas prices should necessarily have a look in your old gas provider contract. Sometimes, you will be amazed what enormous savings can be achieved. Following aspects should be sure to observe this: first step you should take a look in your current contract. The conditions of cancellation are important. Many providers use a minimum term of 12 months. Here, you can cancel then only before expiry of the term with a period of 6 weeks. Ideally you should write the next appointment in your calendar. Some vendors have also a much shorter term. Note: Another way of termination is when a rate change their provider. Then an extraordinary termination right is available to you. Then you can find a new energy supplier. Following aspects you should consider when switching to a new Provider Note: minimum: most providers require their customers to a minimum term of 12 months. Some work some energy providers with shorter maturities. You should consider this necessarily upon completion of the contract. The term is an important aspect in connection with a price guarantee. Notice: Also this period is of great importance. You should be sure to record the termination date of your current contract itself. You miss the granted period of notice, the contract is extended automatically to an agreed time. Prepayment: Some providers, you can get an additional discount if you are willing to pay the announced costs for several months in advance. The cost for three, six or twelve months, this can be dependent on the provider. Make sure at the conclusion of the contract on this condition. Some providers offer discounted rates only with a corresponding advance payment. Price guarantee: At changing rates offers a price guarantee an interesting alternative to get a certain security in the energy costs. Of course, you can pay these guarantee the appropriate provider. You have to pay something more than if you do without a guarantee. Mostly the providers give a guarantee of three to twelve months. Bonus: All providers are always looking for new customers. Accordingly, many gas suppliers admit your customers special bonuses in the contract. This can be discounts or free gas units. Compare the different bonus offers. Base price: Most providers the gas price comprises a standing charge and a price per unit. Look not only at the individual prices. A provider with a low basic price must be not necessarily cheaper than a provider with a high basic price. The total price for a current year is crucial. Only this component can be compared. Online rates: Some providers offer special online fares exclusively on the Internet. These are very cheap and can be booked only via the Internet. Tip: Exist so that you do not countless offers, some service providers on the market, which will give you free prepare direct price comparison between the energy suppliers. To do this, you must specify only your current consumption data (consumption per year) and your place of residence. You will then receive an overview of possible alternatives. Here you can compare directly various providers