Manufacturer of award-winning Ron Zacapa Centenario rum Ron Zacapa of manufacturer of award-winning Ron Zacapa Centenario rum rum is generally from molasses, a by-product of sugar cane processing, won. He is inter alia on the Caribbean Islands, as well as in countries such as Mexico and Guatemala. Just Guatemala stands for high-quality rum, which have a very own flowery aroma and an intense, stimulating taste. The Licorera Zacapaneca distillery is a manufacturer, which has its seat at Guatemala and is very successful. It was founded in 1930 in the Zacapa region and adheres to the traditional manufacturing processes to date. The Licorera Zacapaneca distillery Rio Hondo is located in Santa Cruz and has focused mainly on the production of Centenario rum rum and Sello de Oro Venado especial. Strong emphasis on quality, what you can taste out of every single rum. While the recipes of the rum be kept strictly secret. Some of rum produced by the distillery, like the famous Ron Zacapa Centenario Solera 23 years, could win even international prices. Meanwhile, the family-owned company of the Licorera Zacapaneca belongs to the Group of Industrias of Licoreras de Guatemala, which has taken over the patronage of various alcohol manufacturers in Guatemala and sells not only rum on the international market. It has helped that the exquisite rum from Guatemala to enjoy worldwide so popular and regularly win gold medals at international competitions. Ron Zacapa Centenario Solera 23 years addiction to a rum awarded regularly so you will be 23 years with Ron Zacapa Centenario Solera find. He is the piece de resistance of Licorera Zacapaneca distillery from Guatemala. Since 1998, this exclusive rum won the gold medal at the “international Rum Festival”. In 2006 he was appointed Festival in America of carried out competition spirit also the winner in the Categorie premium within one by the international cane.
Fats and oils on class use: rapeseed, olive, wheat germ, walnut, linseed or soybean oil you do good right now. Two litres of calcium-rich mineral water would be ideal for your body. Don’t get that, access to fruit juice spritzers, herbal and fruit teas, vegetable juices or non-alcoholic beer. Side effect: If you whole-value food and drink a lot, comes the intestine which easily tends in pregnancy to inertia, better in swing. 3. What can I do not eat and drink? Alcohol bans is by itself you would feed your baby Yes not with eggnog. Other dangers are not so easy to recognize. Raw meat, raw milk or raw fish, for example, can be infested with germs. Therefore, waiver is now said to Tatar, sushi or preferred milk but also meats such as pork sausage, smoked meat or salami and all soft cheese made from raw milk. 4. How do I get all the nutrients that needs my baby? Folic acid is one of the most important vitamins in the first months of pregnancy. The body needs it for Metabolism, cell division and blood formation. Therefore, obstetricians and Gynecologists recommend to take folic acid tablets as possible before conception and throughout pregnancy. Iodine is important for the brain development of the child. While there are abundant in fish, many families, restaurants and cafeterias now use iodized salt in the kitchen still it often still is not enough. In case of doubt, the doctor will prescribe you iodine tablets. Who eat little or no meat, get too little iron. While there are iron-bearing grain and vegetables, only the body can already not so good record vegetable iron like animal even if at the same time vitamin C, which boosts the absorption of iron in the principle. There, too, an iron supplement helps in case of doubt. 5. how much should I increase? It was said earlier: between nine and twelve pounds. But gone are the days of rigid rules. Who is initially very slim, may put more than a plump woman but anything between seven and 18 pounds is okay. So you know your personal Normal range: Calculate first the beginning of pregnancy, your body-mass index (BMI = body weight in kilograms divided by height in meters squared) and then look right in our table. For example, A 1.70-meter woman weighs 68 kilograms and, therefore has a BMI of 23.5 (68 kg: 1.7 x 1.7 = 23.5) your weight gain should be so between 11,S and 16 pounds. Don’t worry, if you rather down – in the first weeks of pregnancy or increasing, because excitement or morning sickness to the stomach suggests you: weight gain is only seen from the fourth month – about 300 grams per week, in recent months to a pound. A woman is much less, is the risk that her baby is starving. What chubby women often scares: severely overweight can increase the risk of high blood pressure or gestational diabetes. Nevertheless you should not now start a diet – that could cause that the baby is not supplied with all you need. Your doctor advises You, what you do best.