News from the fitness hotline GmbH who looking for alternative healthy or addition to conventional meat is, has found this in Shmeggs. Shmeggs is a unique product that is made from egg whites, a special, patented procedure solidified the protein. It is almost tasteless and this versatile applicable. Shmeggs can supplement such as meat in dishes as another protein, or completely replace. Because Shmeggs consists of pure egg albumin (egg white), it is implemented by the body 1:1 to the body’s own protein. Shmeggs nature”contains just 52.5 kcal per 100 g with 0% fat and 0% carbohydrate content. It is ideal for muscle building, as well as to remove. The biological value of the egg protein is located at 100 and thus has a very high value, which can be reached through the diet. In addition, Shmeggs is gluten-free, low in calories and microwave ovens. Because Shmeggs is also still purine-free and almost free of cholesterol, can in addition to active athletes (endurance and) Strength athletes) also groups of Shmeggs safely enjoy: diabetics, people with lactose intolerance and people with kidney and intestinal diseases. And the Clou: Shmeggs is also an ideal source of protein for vegetarians, because even though Shmeggs is an animal protein, it may be declared as a result of egg albumin as vegetarian food and is therefore vegetarians as food available. At FIBO in Essen, the world’s largest international leading trade fair for fitness, wellness and health, the fitness hotline GmbH Shmeggs presents at their booth A40 in Hall 10-11 of the public. Until then, available the range of Shmeggs shop already exclusively in the online shop of the fitness hotline at and can be ordered by resellers and end users about quickly and easily. Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/fitnesshotline contact for questions regarding this press release: Frank Martin fitness hotline GmbH Industriegebiet West Beethovenstrasse 9 D-08209 Auerbach phone: + 49 (0) 3744 3 65 65 0 fax: + 49 (0) 3744 3 65 65 20 E-Mail: Internet:, Marko Homann, Holger Ballwanz PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 email: Internet: about the fitness hotline GmbH the fitness hotline GmbH, headquartered in the Saxon Auerbach, is one of the world’s leading German distributors of Sporternahrungs and offers a comprehensive range of high-quality sports supplements, fitness facilities and equipment for fitness facilities. All sports supplements by independent laboratory analysis always check on their ingredients and sales ability and are subject to the strict conditions of dietary food regulation in Germany and Europe.

What actually can help during the training there are many tops and flops at the sport. In this article you will learn what actually brings a further. “Raisins are a cheap, but at least as tasty alternative to carbohydrate top gel raisins, which was by US researchers of at State University” found out. Raisins promote athletic performance because of the short-chain sugar directly into the blood which is present in the raisins, and gives relatively quickly new energy for sports efforts. You should eat this 45 minutes before your workout as 100Gramm. Flop vitamin C when running endurance training, then are formed in the body responsive compounds, known as free radicals. These free radicals reduce the success of the training, because they cause damage to the healthy cells. This was confirmed by using a Spanish study by the American Journal of clinical nutrition. Vitamin C counteracts even the success in endurance training, reducing the oxygen utilization in the cells and which in turn prevents itself then the cells the altered metabolism of which as a result of the training happens, can adjust. Flop lactate instruments these so-called lactate are instruments for amateur athletes usually totally confusing and therefore only professionals to recommend. With this device to measure the lactate levels in the blood, this indicates the training load. Different values for the optimal training by the manufacturers but are recommended, however this is dependent on your fitness. It would be better if you knew how much lactate converted into the body through metabolism. As a result, you could find out a limit for the maximum load. But something not there unfortunately. Top fructose and glucose glucose and fructose containing beverages help which the body muscle training or endurance training help the body to sugar, as well as energy, better record. Sports drinks which have these two ingredients help fastest to new power to build the body, and to conserve the energy reserves. That was in a British study at the University proven of Birmigham. 19 per cent entered sports drinks the study faster blood therefore you should drink such drinks during training. Flop oxygen enriched water these drinks promise better care during training. However has been demonstrated in a Bremen study that change nothing. Caffeine use fatty acids a lot can be used better top caffeine for energy production. This conserves the energy storage of the muscles and the premature muscle fatigue is delayed during a training session. There are, for example, special sports drinks that are fortified with caffeine, for example red boost made by Weider, this includes about 160 milligrams per 0.5 litre drink. A cup of coffee will take between 60-120 milligrams of caffeine. You should take caffeine not more than 320 milligrams per day to itself, because otherwise bad side effects may occur. My name is Alessandro Reichgruber I reports of various sports studies.

What Sportarte to choose from, to achieve the perfect body? In the later age, when your metabolism is slower, you to be overweight, which can lead to various health problems tends. You must be very careful and carefully make the Erhahrungs – and sports program. Sports plays very important role, because we lose not only the excess kilos through sport, but we stay so fit and healthy. There are a few Sportarte with which the fastest way to get to the desired weight. These are especially jogging, where calories are very quickly verbrant, or even swimming are beautiful built by the particular muscles. With proper selection of jogging shoes men’s or ladies we can reach our goal faster and be fully protected while jogging before any potential injuries. In addition to choosing the right type of sport, you need discipline to persevere as longer as possible. Because losing weight through sport is no easy task. It is healthy, but may take a while where you should equip with lots of patience. Even 7000 kilo calories must be verbrant, so that you lose only a pound of body fat. It takes certainly much effort, work, discipline and time, because no target can be achieved overnight. Only unique training helps in not so much, because you need the well-designed sports programme, which should consist of at least three workouts per week for the long-term desired weight without the annoying Yo-Yo effect. While you should seek always to be active and flexible. For example – instead of invoking the trigger, would rather take the stairs or opt rather for a bike instead of spending all day in the car. At the beginning, you should not exaggerate with sports activities. It is much better to start with small steps, because that can assure the long-term training and endurance. The duration ranges from about 30 to 45 minutes for the beginner. Later you can extend the duration of the training, but the well-designed training not to about 70 to 80 Take minutes. A good wellness hotel at Lake Constance and the Alps can be a good solution, because in addition to the numerous sports activities you can enjoy the beautiful nature and the pleasant climate. The Spa has become very arbitrary for most tourists in recent years and immert more travelers opt for an active holiday in nature, which will exert positive effects on several areas of life. After a well organised Spa is completely flit and ready for new challenges.