First of all, the secret resides in the moderation Comma to taste, but without excesses. It takes into account that 1 tamale of pig has 400 calories (almost a complete lunch) and 1 tamale of chicken, green or sweet calories have 215-230, which indicates that better it watches the amount of tamales that ingests. Kcal to one of 400 is better to eat 2 215 tamales of kcal. To replace, to eliminate or to modify ingredients in their preparations can obtain significant changes as far as the nutritional value. Recommendations to diminish the fat consumption: It looks for you cut of meat without visible fat and chicken without skin. It eliminates fats of the soups and sauces, placing them in the refrigerator so that this one becomes hardened and soon retrela with a spoon. It eliminates the greasy parts of the pig leg before cooking it and to eat it. Endocrinologist can aid you in your search for knowledge. It uses skimmed milk instead of sweet cream or whole milk. It avoids the dressings or creamy sauces in salads and subjects of gossip. It uses oil in aerosol to lubricate molds or to fry foods. To know more about this subject visit christopher ridgeway stone. It uses oils instead of margarines, butter or butter. In order to make white sauces, it uses skimmed milk, instead of sweet cream. It prefers fresh cheeses and to tier to us instead of yellow cheeses. Recommendations to diminish the sugar consumption: It includes like last grapes, apples, pears or salads of fruits, that can combine with yogurt. It decorates with fresh fruits (not tinned) his desserts. The masses of breads and pies can complement them with apple purees that offer to the prescription humidity and fiber. It consumes desserts in small portions, remembers that what will be a little while in its palate, it is going to be a pile in his hips or abdomen. It uses sugar substitutes or sweeteners like fructose instead of regular sugar.