Fats and oils on class use: rapeseed, olive, wheat germ, walnut, linseed or soybean oil you do good right now. Two litres of calcium-rich mineral water would be ideal for your body. Don’t get that, access to fruit juice spritzers, herbal and fruit teas, vegetable juices or non-alcoholic beer. Side effect: If you whole-value food and drink a lot, comes the intestine which easily tends in pregnancy to inertia, better in swing. 3. What can I do not eat and drink? Alcohol bans is by itself you would feed your baby Yes not with eggnog. Other dangers are not so easy to recognize. Raw meat, raw milk or raw fish, for example, can be infested with germs. Therefore, waiver is now said to Tatar, sushi or preferred milk but also meats such as pork sausage, smoked meat or salami and all soft cheese made from raw milk. 4. How do I get all the nutrients that needs my baby? Folic acid is one of the most important vitamins in the first months of pregnancy. The body needs it for Metabolism, cell division and blood formation. Therefore, obstetricians and Gynecologists recommend to take folic acid tablets as possible before conception and throughout pregnancy. Iodine is important for the brain development of the child. While there are abundant in fish, many families, restaurants and cafeterias now use iodized salt in the kitchen still it often still is not enough. In case of doubt, the doctor will prescribe you iodine tablets. Who eat little or no meat, get too little iron. While there are iron-bearing grain and vegetables, only the body can already not so good record vegetable iron like animal even if at the same time vitamin C, which boosts the absorption of iron in the principle. There, too, an iron supplement helps in case of doubt. 5. how much should I increase? It was said earlier: between nine and twelve pounds. But gone are the days of rigid rules. Who is initially very slim, may put more than a plump woman but anything between seven and 18 pounds is okay. So you know your personal Normal range: Calculate first the beginning of pregnancy, your body-mass index (BMI = body weight in kilograms divided by height in meters squared) and then look right in our table. For example, A 1.70-meter woman weighs 68 kilograms and, therefore has a BMI of 23.5 (68 kg: 1.7 x 1.7 = 23.5) your weight gain should be so between 11,S and 16 pounds. Don’t worry, if you rather down – in the first weeks of pregnancy or increasing, because excitement or morning sickness to the stomach suggests you: weight gain is only seen from the fourth month – about 300 grams per week, in recent months to a pound. A woman is much less, is the risk that her baby is starving. What chubby women often scares: severely overweight can increase the risk of high blood pressure or gestational diabetes. Nevertheless you should not now start a diet – that could cause that the baby is not supplied with all you need. Your doctor advises You, what you do best.