It is often so that you are ate on too much winter fat over the winter, the course on time again would like to RID to the summer simple tips on how to lose weight with great effect every year. But this is all very easy and thus to avoid just the look in the mirror. Source: Dr. John Mcdougall. The following Nutrition Tips provides you with it but definitely easier! The most important is first, to learn about the human body and to know how to increase and decrease weight. The principle is actually relatively easy and fast down because you no longer need to know how that one at least if one takes more calories as fresh for a longer period. This of course also applies to the other side and thus taking off efficiently, if you take fewer calories over a period of time to how we consume. Many of them guessed it already what comes now: sports. Especially endurance sports are ideal if you want to increase his calorie consumption. Here it does not matter for which Sports itself decides it is important to bring a certain regularity. Also, you should make sure that it is distributed as many drinks throughout the day to. Here it offers is of pure mineral water to drink and to do without sweetened drinks. With the regular units of the sport keeps that the calorie consumption is increased. On the opposite side can be removed even faster healthy, if you parallel ensures that the calorie intake is as low as possible and healthy. Here you should make sure to attach particular importance to a healthy diet. Low-fat dishes should form the basis and also fruit and vegetables should be more on the plate. If it succeeds in reconciling both points, so increase your calorie consumption and to reduce, then become the caloric intake quickly and especially how it but easy can be, efficiently and most importantly healthy record. Already after a few weeks the first results can be clearly.

Annoying sweat yesterday – a good anti-perspirant sweating help a vital function is all for us, because our body regulates its temperature by sweating and prevent “overheating” of the organs. For this reason, it is also perfectly normal (and especially well) we sometimes into sweating during high physical exertion. Tony Mandarich oftentimes addresses this issue. High temperatures make our body properly sweat. As I said, this is completely normal and just as well. There are also people who independently very much sweat by outer conditions or high physical exertion. Because sweat itself also leads to unpleasant stains on clothing, and this by the general public are often attributed to lack of hygiene, it often brings a very strong psychological burden. Senator of Massachusetts understood the implications. Apart from a sweat gland removal or a BOTOX treatment can be regulated heavy sweating smoothly and cost-effectively using an Antitranspirantes. An anti-perspirant helps effectively against profuse sweating in the it closes the sweat glands on the affected areas, so that the sweat from can not get. This effect occurs by the ingredient of aluminum chloride, which even in conventional deodorants is included, but only in very low concentrations (about 5%). A real anti perspirant, however, has up to 30%, resulting in a considerable increase in efficiency in combating sweat with an aluminium chloride. The experience in the use of antiperspirants are overwhelmingly positive and very inexpensive compared to the other treatment options. Many antiperspirant manufacturers offer a 30 days money back guarantee, thus the products without any financial risk can be tested. Who so very much sweat and made so far no experiences with antiperspirants, should do so. Because the effect is amazing. written by Farid Abroudi

Short break for home relax from the all tea spa day you want to do yourself some really good? How about with a beauty-pamper day for the senses? It’s raining again in streams and the thermometer has fallen back relentlessly. You would like to pack his bags and flee southwards again properly to recover – not the children, the stressful job would have liked and, and, and… This can be sometimes frustrating – but it does not have. Treat yourself to something good-a spa day at home. Before you now should engage a flavored bubble bath you only so that the right framework conditions begin for your mini holiday to create that same 5 x must jump during a bath out of the tub to get on the phone you can save just the effort is. Make sure that you completely undisturbed sind.schicken your family to the Zoo or to the cinema, disconnect the phone and do all necessary things bzw.erst before the next day. Start incense or scented candles to now allow light to transform your apartment – into an oasis of scents and set up wohlrichende Potpurris mixtures.The pleasant scent of essential oils that beguile sense influence your mood. Now put a CD with a quiet and harmonious music, and can be a scented bath.For delicate skin, mix 3 tablespoons olive oil with 200ml double cream and 2 teaspoons of honey and give this mixture with the bath water. Make a facial mask from 12 cucumber and a cup of crushed yogurt and you lie back and relax in the tub. After the bath, Pat your skin dry and wrap himself in a large bath sheets. Now is left to rest 20 minutes. Lotion up from head to toe with a tasty and fragrant body lotion and wrap your thighs with cling film (which purifies the skin and makes you firm). Enjoy a cup of delicious green tea or mate tea during the exposure time and read a good book. After an hour, remove the foil and You throw yourself in your best Klamotten.Schminken as you wanted at a wedding of the bride competition get.People who like can order up artist a make-up artist or make for this special day which brings you back right on front man. Then take a stroll to the best Italian in the city and finish the day with your boyfriend or husband there with a glass of good wine.

Who would like to have refunded the hair removal costs from the cashier, is mostly empty. Because the Fund pays only in some exceptional cases. Hair removal – cosmetic surgery or necessary action? Who wants to remove his hair, has many methods to choose from. In a slight to normal body hair it is sufficient usually the Shaver to access or to epilate hair. Who but suffers from a very strong hair, opts for a permanent hair removal method with laser or IPL. The excessive hair is due to illness, then you may submit the costs for permanent hair removal with the health insurance fund. But the chance that actually applied, is very low. The rejection of the assumption of the costs is usually so justified that the hair removal is an aesthetic operation and this performance will not be refunded. In some cases it is worth but to contradict against the rejection decision. When paying the health insurance for a permanent hair removal? Legal health insurance funds take over the cost of a permanent hair removal usually so not. The reason is that permanent hair removal methods are carried out with laser, IPL, or power, are part of the cosmetic surgery and the expenses are not reimbursed for such treatments. Also applies to privately insured: the permanent hair removal with is only paid if the increased hair growth is due to illness. The body hair represents only an aesthetic problem, then neither the private nor the statutory pay. When the cost of a laser or IPL hair removal be a reimbursement of expenses for the hair removal is never without medical advice possible. Beneil Dariush often says this. A need to do so can have only two causes from medical point of view: psychological stress or physical disorders. Who suffers from so his body hair and in his everyday life as a result feels severely restricted, should a psychotherapists or psychologists looking for before he decides for a permanent hair removal, of an appropriate Opinions can create. Even if for example, HIRSUTISM or Hypertrichosis are the triggers for an increased hair growth, should be from a specialist in writing certify itself – also before the treatment begins. That certifies the need for the hair removal is a medical opinion the private health insurance companies accept usually at least a share of the cost. Attention: Who has such an opinion, should never begin without consultation with the health insurance fund of hair removal. Because usually other obligations of the Fund associated with the acquisition of power. The patient must meet, to maintain his claim.

Wellnessium.de is an advisor and information portal for wellness fans and health-conscious. No matter whether for beauty, wellness or health – Wellnessium.de always the best guide provides. The vital wellness and health world enjoys a new Advisor and information portal of the world Wellnessium.de! Wellnessium.de”means to be the new star of the wellness, health and relaxation sky which provides wellness fans, as well as health-conscious with giving interesting advice, including medical, information, articles, and editorials. “Under the motto balance for body and soul” Wellnessium.de acts as the right starting point, helpful information and tips and tricks in terms of wellness, well-being, health and relaxation when it comes. No matter whether for themes such as beauty and cosmetics, wellness, sports and fitness, nutrition and culinary or health Wellnessium.de presents itself always informative, helpful and supportive, to interested with the correct Information to provide. the simple and well-designed structure of the integrated Portal allows visitors, tags and tags, with which the individual contributions are provided, to other relevant and related articles. Therefore, interested parties can obtain more information than that which they have taken searched basically, and so more detail inform yourself to wellness, health, beauty, nutrition and fitness topics. As particularly useful the presence of the portal is also Wellnessium.de in the currently most popular and largest social media portal Facebook.com with intervals. The there created microsite for Wellnessium.de presents interested the opportunity to connect to the page and therefore to receive the latest information about posts published the portal itself and there new and articles. Conclusion: With Wellnessium.de the wellness – and health world enjoys in the Internet so a new and comprehensive portal related to fitness, health, Diet, exercise and beauty. A wide range of information with tips, tricks, including medical articles, and posts the Council is guaranteed in any case!

Stop ingrown hairs and shaving pimples with Ingrow stop stop by solutions cosmeceuticals Ingrow Problemlosestrategie against pimples and ugly ingrown hairs, are the result of shaving / waxes. Ingrow stop ingrown hair removed gently and easily, cleans the pores of the skin, soothes skin irritations and shaving spots. The skin is intensively maintained and feels reassured. It’s perfect for bikini line, underarms, legs, beard and face. How does Ingrow stop? Ingrow stop has a strong and at the same time gentle peeling function. It shuts down the upper skin. This operation enters the ingrown hair on the surface of the skin and can be removed easily. With its special formulation Ingrow stop deeply penetrates the skin and hair follicles, to take effect. It dissolves the ingrown hair, remove dirt, sebum and old skin cells that are stuck in the pores of the skin. Inflammatory pimples that are ingrown hair, skin redness and irritation to subside. The skin feels calm and balanced. The Peeling effect of Ingrow stop is based on two components: salicylic acid softens the skin, cleans the pores and removes dead skin cells. Glycolic acid penetrates deep into the skin, cleans the pores and removed dead skin cells also Ingrow contains stop disinfecting alcohol and acting antibacterial tea tree oil. Irritant complex with licorice root, Chamomile, panthenol soothes the skin and prevents and reduces irritation and redness. Camphor calms and soothes the irritated skin. Calendula supports the regeneration of the skin after shaving / waxing. Aloe Vera is rich in vitamins and minerals and supports the balanced condition of the skin. Propylene glycol penetrates deep into the skin and improves its moisture content. Stop Ingrow is also suitable to alleviate pigmentation and acne sores.

The French company Laboratoires CAMYLLE brings new essential oils for aroma therapy on the market. The product line, whose fragrance based 100 per cent pure and natu? natural O? fu len is advisable? r applications in medical and Kurba? bathrooms, spas, pools? dern, saunas, sports facilities or Scho? nheitsinstituten. Four new fragrances have been added, in which the entire range of CAMYLLE receives? is available. To exploit? rt voyage en me? diterranne? e, a fragrance, at Zitrusfru? nights and KRA? herbs from the sunny Su? the recalls. Voyage en Asie is a sensual as strong Parfu? m with a hint of balsamic. Voyage en Polyne? it verstro? mt a floral, exotic scent, wa? during voyage en Orient is a su? sslich-tart fragrance composition stands out. “Brume de Hammam” is a highly concentrated and water-soluble Milky base. Emulsion existing the 100% pure oils makes the oil faktorische badge of many Spa and spas, baths of large hotels. The water-soluble “voile de sauna” excellent evaporates once the diluted solution on hot sauna rocks is poured. “Velours de Spa” designed for environments which are equipped with a disinfection system. The essential oils are thrown a kosmetologischen alcohol solution, which evaporates the product applied to 100 percent. “Lait de Balneo” is made in a new emulsion technology and is a silky, add non-foaming cleaning product. The series “Nuage” products are also available in all fragrances and are based on 100% pure and natural essential oils. You can use the “Bamboo” ultrasound diffusion system for rooms up to 50 m2 or using a quietly efficient evaporator for use in rooms up to 500 m2 easily spread. For massage treatments, the company has the product “pure massage” developed, the grape seed oil, sesame oil, and various essential oils with relaxing, revitalizing,. contains soothing or even rejuvenating effect. The concept is complemented by “Sterylane” disinfectant for cleaning and disinfection of bathrooms, saunas, steam rooms or solariums. The weekly or seasonal room Fragrancing with essential oils of increasing popularity enjoys among experts. So, become the stand-alone Spa, steam baths and saunas, and form a central design element by Spa facilities. Contact Germany: Laboratoires CAMYLLE GmbH Anne Lambert at the lumber yard 7 66271 Kleinblittersdorf Tel: 06805 9969000 fax: 06805 9969001 address Laboratoires CAMYLLE Marc massing ZI – 6 rue Guillaume Schoettke F – 57200 Sarreguemines 00 33 3 87 02 38 14 description of the company the company Laboratoires CAMYLLE GmbH deals with the processing of essential oils, which are 100% pure and natural. The toning, energizing, slimming and soothing effects of the oils help the well-being. Since 1976, the founder of Madisor Bernhard massing cosmetic products developed. In 1992 developed a unique process to the essential oils in aqueous emulsion. This was the range of Hammamfragrance. This range is used by renowned Thalassotherapy centres and luxury hotels. Through this experience and the know-how, a range could be customized products for the maintenance of saunas, whirlpool, whirlpool and solariums.

Brighter complexion or rather dark? Sunscreen must fit to skin type Wolfsburg, the summer has arrived officially June 22, 2010 -. Warm and humid days will follow and the Sun will develop their strength. To protect themselves effectively against harmful UV rays, a sunscreen is necessary. The choice of a suitable preparation depends on the individual skin type. The skin’s own protection time is indicative of the impact of UV rays. A complexion is darker, the longer she can expose unprotected Sun. A very pale skin can build up naturally, hardly a protective function. A challenge which the sensitive skin prone to irritation and allergies. In the Central European Habitat, four skin types are distinguished. Depending on the type of skin, Sun protection preparations are recommended with Sun protection factors (SPF) from 10 to 50. Skin type 1 of the Celtic type of skin type 1 has a remarkably fair skin and blond to reddish hair. Sommerprossen are very often found on the skin. The eye colour is blue. About 2 percent of all Central Europeans have this skin type, which is also known as Celtic. The skin type 1 is accompanied by a very strong inclination of sunburn due to the bright complexion. The self-protection of the skin is little more than 5 minutes. Celtic skin will not brown in the Sun and need a sunscreen with a high sun protection factor (SPF). Products with an SPF 35 – recommended 50 skin type 2 Nordic type, about 12 percent of all Central Europeans have the skin type 2, called also Nordic type. The skin is bright, the hair is blonde to light brown. The eye colour varies from blue to gray and green. The Nordic type is only minimally Brown and is vulnerable to sunburn. The self-protection of the skin is approximately 10 minutes. Sun care preparations are recommended with a SPF from 25 skin type 3 mixing type makes the mixing type of the majority of all Central Europeans out. The skin color is no longer bright, but not particularly dark. Hair color varies from blond to light brown, dark brown and black. The mixed type is slowly but steadily Brown. The skin’s own protection time over 20 minutes. Recommended the Mediterranean type who has a complexion of a person with Mediterranean skin type will receive a sun protection preparations with a SPF from 15 skin type 4 natural brown colour. The eye color is dark, the hairs are brown or black. About 10 percent of all Central Europeans have the skin type 4. They will Brown quickly and rarely get sunburnt. The skin’s own protection time is more than 30 minutes. Sun care preparations with an SPF 10 are recommended. Sun care preparations are the sensitive skin in Sun sensitivity, skin disorders or pigmentation problems with an SPF of 30 preferred 50. If you have a sensitive, allergy-prone skin, should look for when choosing a sunscreen preparation on it, that the product is fragrance free and contains as few preservatives as possible. Christina Impala which directly is GesundheitsWelt GmbH was founded in a young online companies from Wolfsburg, which 2007 employees of the Deutsche BKK. The Internet portal offers its customers quality tested products around the topics health, fitness and wellness to. This service is rounded off by a carefully researched editorial content.