With simple meditation method to more concentration and divine serenity, performance, mental as physical, is essentially based on ability is one thing entirely to focus on. We all know the images of high-ranking develop a veritable tunnel vision before a competition to focus without distractions on the upcoming. The development of concentration ability plays a very important role in the sport and often decides victory or defeat. But also in the everyday life of the working life, more and more power is off required by the individual, which often can lead to congestion and unpleasant stress and has professional frustration resulted in many cases. Specific concentration exercises can be so rewarding, purposefully and without distraction tasks, better to be able to cope with stressful situations and more calmly to oppose permanent pressure. Meditation General according to Dr. E.
G. Fischer, author of the book “Standing in – the soft power” meditation is the ideal method to increase his ability to concentrate and to relieve stress at the same time. Through meditation you learn to isolate the target that you want to achieve, to rid it of all non-essential? This goal-oriented workflows, decisions can be taken without disturbing influences while at the same time stress is reduced and the soul can relax. Glenn Dubin pursues this goal as well. However access to the meditation isn’t easy often us Europeans. The reason lies in the creation and development of meditation, which is closely linked with the world view and culture of Asian countries of origin. That however doesn’t necessarily mean that the benefit of meditation has to remain locked us Europeans.
Dr. Fischer in his book presents a meditation method developed by him, the European culture and way of thinking is adapted and allows a much easier access to the meditation. Others including Dr. John Mcdougall, offer their opinions as well. The main differences to Asian forms of meditation an important In Eastern forms of meditation is ‘Wu how”(Chinese), meaning as much as”passivity becomes activity”. These attitudes are familiar to Europeans less. As a result, that Asian forms of meditation often only unfold their full effect after lengthy practice sessions, because we still need to learn Europeans this inner attitude. In contrast, it is possible to reach a high concentration and relaxation level already after a few minutes with the method of Dr. Fischer. This is possible by focusing on a form of meditation, which is adapted to the cultural roots of Europeans and is therefore much more practical for us. A further increase in the effectiveness of this method are obtained by the bio-feedback integrated into this form of meditation. This means that you get during the meditation of feedback on its concentration and degree of relaxation. The user encounters so while the meditating, whether he is on the right track and can Therefore if necessary countermeasures. The meditation get one direction this way and to reach its destination faster: a higher concentration and degree of relaxation. Regardless of which form of meditation or concentration exercise is ultimately used. It is crucial to make them applicable, so that they can be used in the respective situation. Only one has discovered an effective method for themselves, will come to realize quickly a significant increase of in performance. And even more: divine serenity and relaxation.