First, typically cold water knows best, also every time you drink 30 thousand of cold water, your body must of burn around a calorie in the process of heating the water until it reaches the temperature of your body. You can use this to your benefit to burn many more calories a day. Read additional details here: James A. Levine, M.D.. Ensures that your water intake is 3 liters a day, this way burn 100 extra calories and burn more fat! Don’t you feel great? In addition, adds some lemon to water this will have positive effects because it will help you to clean your liver. This last to bring another key to lose fat the body must operate efficiently if you want it burn fat fast if your organs, especially your kidneys and liver are working together with greater efficiency, it will be easier to burn fat! Therefore, to keep you hydrated help your kidneys to operate perfectly, and your liver can metabolize the stored fat for energy. Other magical substance is fiber. Fiber slows down digestion and make you feel more full. This is very important to burn fat and reduce cravings, especially food loaded sugar, as well as the reduction of the amount of calories that you end up eating throughout the day, causing fat loss.
Great sources of fiber include several products made with whole grains, fruits and vegetables, nuts and seeds, and beans. By the way, the latter are very rich in other nutrients that your leather longs naturally surprise, surprise! On the other hand, processed foods are poor sources of fiber. Products made with flour white fluoridated, including pasta, fall into this category. Also, be careful with cereals high in fiber since many of them are also high in sugar. In addition to your fat burners benefits, fiber has been linked to the prevention of various diseases including heart disease, diabetes and cancer. This is a big advantage that we must take into account! Therefore, I beg you to put water and fiber at the top of your list of things by enter in your body. If you combine that approach with a diet of nutrient-rich foods and a program of resistance exercises performed properly, you emprenderas the path that will take you to burn more fat faster and maximize your genetic potential to have a thin, strong and healthy body. original author and source of the article