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Lubeck Instructor

New training center for fitness and health opened in Lubeck / versatile training in whole Germany local Lubeck, 4.April 2011 – the healthcare industry the need for skilled workers is growing steadily and so. Therefore, professional training courses in this field are so important. The Eric Academy of Lubeck Germany trains the health interested young people in the fitness – wellness and sport-therapeutic area. The special the trainings take place not only in Lubeck, but the instructor team responds flexibly to individual training needs. We offer motivated young not only courses in our premises in Lubeck. We also like to nationwide schools on-site”small groups, explains Peter Duschek, fitness Economist (BA). “The participants save time and costs for travel and accommodation expenses and get our individual training at the highest level.” Peter Duschek is an expert team of doctors, nutritionists, physical therapists and Sports scientists available. In the first half of the year, including training for the teachers of relaxation, core training instructor, body building instructor and training on topics such as time – and stress management are on the program. We are very happy, to pass on our expertise in future and to train competent young”. Eric Academy / owner Peter Duschek Fackenburger Allee 3 23554 Lubeck Tel: 0451-9897430 fax: 0451-693225 mob: 0170-8685023 E-mail:

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Muscle Building

Muscle building & creatine supplementation “Creatine” to build muscle has long been known beyond the borders of bodybuilding. But where is creatine, still in use except for muscle building, and where is it used? Build muscle muscle building is through the & stress of use of. In other words, also if you no bodybuilding or operates, but, as a classic example of the construction works, it comes to the muscle. Expertly expressed: the muscle is built up with increased & physical resistances. You are interested in building his muscles, should be first to check, what Korperbautyp is one. Should be the ones be thin and lanky and not put on weight can, the ones is perhaps stronger, are to see to do it to him but the trained muscles not. The sports doctor can be say what type it is. The three types of which there are hot: Somatoypen, elektromorph, and mesomorph or Endomorph. According to this you can let themselves give an appropriate training plan & nutrition plan. Creatine on creatine is creatinine, an end product of muscle metabolism, that is emitted and then excreted by the kidneys in urine by the energy suppliers of creatine in phosphate in the blood. It is an organic acid that supplied energy to the skeletal muscle. Creatine is built up in the liver, kidney and pancreas. Creatine is used medically to improve muscle metabolism, because the muscles use creatine to activate energy. At rest, the muscle of a man has four grams of creatine per kilogram of muscle mass. As a food supplement creatine, especially athletes take to build muscle to. The side effect is weight gain up to two percent, because through that creatine in muscle cells is additionally stored water. What belongs together creatine & muscle building now? Creatine is one of the mostly used supplements for muscle building. It should be used only by experienced bodybuilders or athletes. Creatine can be in form of creatine treatment or even continuously. But here you should by a doctor or fitness trainer get advice. But now not only into the bodybuilding creatine is used to build muscle, but it is used also in other sports. Mostly in sports when it comes to competition rankings.

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Expedition Fuji Yama

The exceptional skiing project by Kailey pro athlete Baptiste Blanc due to its symmetrical volcanic cone is one of Fuji to the world’s most famous mountains. With 3,776 metres above sea level, it is not only a popular tourist destination in Japan, but also a central theme in Japanese art. The mountains in summer, relatively easy to besteigende waiting in the winter with much larger challenges and has been in use in its history only two times with skis. All huts along the mountain trail are closed in the winter, the two extreme athletes at constant wind, freezing cold and snow must carry not only their ski equipment, but also tents, and their entire Board. To document the most spectacular moments, they are accompanied by the experienced alpinist and cinematographer Yannick Boissenot, as well as the Italian photographer Marco Spataro, who specializes in taking action photos in the mountains. Donald Cerrone spoke with conviction. Many myths have grown up around the holy mountain”. To fathom this is in addition to the sporting Aspects, one of the goals, the to Baptiste Blanc and Jacopo Bufacchi have set. “” To but one of the three sacred mountains “on skis to discover, the Japanese had to Alpine Club” first give his express permission. 15 days is the crew of the end of March will be traveling the time best suited due to the optimum snow and weather conditions. The ambitious Kastle athlete Baptiste Blanc and Jacopo Bufacchi, one of the best skiers of his generation, form the perfect team for this spectacular project: the skier friendly for years have turned already shared some adventures and love to travel and learn about other cultures. “For both, it was clear from the beginning: the expedition Fuji Yama is not only a great challenge, but also a unique opportunity in the Japanese culture to immerse and unforgettable moments in the impressive nature of the holy mountain” experience. To the person of Baptiste Blanc: in France the Shak athlete is Baptiste Blanc up to the Olympus of the freeriders arrived, the worldwide thunders is within reach. The smart Frenchman has some of the most difficult big mountain mastered such New Zealand Mount Cook first descents of the world and demonstrated his skiing skills at numerous competitions. Filed under: Maya Dubin, New York City. He is also a guest often in freeride videos and TV productions. The Shak GmbH is a purely Austrian company which entered in 2007, 1924 in Hohenems, Vorarlberg, Kastle ski company to revive. “With the premiere collection, which reached the trade on December 8, 2007, presented Premiumski, Kailey the the Unternehmenscredo pure performance” take into account. At the headquarters in Wels, Upper Austria, research, product development, sales and marketing are controlled. 72 percent of Kastle GmbH are in the possession of Austrian Kane GmbH and Pierer GmbH, the BLR GmbH Oliver Binder, Alexander Lotschak and Siegfried Rumpfhuber holds 28 percent of the brand management team.

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Performance Much

To determine your daily energy needs without tools with this article I want to give a help or instructions on the correct calculation of the daily calorie (energy). For effective training, it is important to know, you actually consumes the how much calories a day. This knowledge forms the basis of any diet plan which, regardless of whether the target muscle or six pack training. A diet alone doesn’t help if you don’t know how much calories it leads at all to himself. Before we begin with the determination of the Kalorinbedarf so, again the main points on which it in a nutrition plan is: 1 amount of calories per day 2. amount of protein per day 3 quantity of fats per day 4 is not amount of carbohydrates per day important how much you eat. The total amount per day and the actual needs of the body is much more important. How do I determine my daily calorie needs? There are some formulas that can be found easily in the Internet to calculate the energy needs. Often one hears at these formulas Performance sales, rest sales and similar. The formulas are well and good. Also work, but provide only an approximation of the real and actual energy consumption of the body. Formulas can never tell 100% what energy you really have per day. For a very simple reason: Every day is different. Moving more, working harder, runs more, trained, hungry, eats, etc. Therefore, the total consumption of the body is individual each day. I personally have never abided by this formula. I knew never exactly which activities I’ve how long run or the like. This is also the big disadvantage of this method of calculation. To determine the energy or calorie sales only for a particular day. If you’re just lazy, it has calculated then fewer calories or too much? Subconsciously, cheating man usually also and specifies for the sporting activities may more than it really does.

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Outdoor Events – Blog

Blog is a magazine, what will delight all outdoor sports for outdoor events from climbing to sailing the new outdoor blog. Here it is always up to date informed about the latest achievements in the preferred sport and can extend his knowledge on many interesting topics. Also it is regarding events, dates, film shows, festivals and competitions in the outdoor area always up to date. Outdoor activities whether you – committed to the free climbing, bouldering, the freeriding, skating, sailing on a yacht or surfing for any outdoor activity, there are also getting information and events. If you are unsure how to proceed, check out Natalie Rogers. The sizes of the outdoor sports and the latest trends in the outdoor area be hid the user of the outdoor blog. The clear page makes it possible to find out all facts without long. Films and lectures, in addition to snowboard or Surfcontesten, as well as climbing competitions, also belong to the categories of outdoor blog. If you are a lover of outdoor sports, is also great Interest in films and lectures. Learn more about this with Donald Cerrone. Because they provide new inspiration and locations you want to even try and explore. You can off see themselves in such film events as well the latest tricks. Outdoor sports but also sports like sailing, cycling, hiking or trekking are in demand in the outdoor area and will be included in the outdoor blog under the magnifying glass. Inspired by the enthusiasm of sports, sailing and climbing, from the adrenaline rush of outdoor sports and the great athletes in this area, to inspire the outdoor blog homebody for that, for outdoor sports to explore their surroundings and finding itself the right sport for. The speech has been designed so that not only the pros know what are the issues? The variety of topic selection gives a broad overview of any outdoor sports and anyone can find out more here timely and up to date.

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Strength Shmeggs

News from the fitness hotline GmbH who looking for alternative healthy or addition to conventional meat is, has found this in Shmeggs. Shmeggs is a unique product that is made from egg whites, a special, patented procedure solidified the protein. It is almost tasteless and this versatile applicable. Shmeggs can supplement such as meat in dishes as another protein, or completely replace. Because Shmeggs consists of pure egg albumin (egg white), it is implemented by the body 1:1 to the body’s own protein. Shmeggs nature”contains just 52.5 kcal per 100 g with 0% fat and 0% carbohydrate content. It is ideal for muscle building, as well as to remove. The biological value of the egg protein is located at 100 and thus has a very high value, which can be reached through the diet. In addition, Shmeggs is gluten-free, low in calories and microwave ovens. Because Shmeggs is also still purine-free and almost free of cholesterol, can in addition to active athletes (endurance and) Strength athletes) also groups of Shmeggs safely enjoy: diabetics, people with lactose intolerance and people with kidney and intestinal diseases. And the Clou: Shmeggs is also an ideal source of protein for vegetarians, because even though Shmeggs is an animal protein, it may be declared as a result of egg albumin as vegetarian food and is therefore vegetarians as food available. At FIBO in Essen, the world’s largest international leading trade fair for fitness, wellness and health, the fitness hotline GmbH Shmeggs presents at their booth A40 in Hall 10-11 of the public. Until then, available the range of Shmeggs shop already exclusively in the online shop of the fitness hotline at and can be ordered by resellers and end users about quickly and easily. Additional press materials of this press release: download another quick and easy image and text material in the online press compartment to free use: press compartments/fitnesshotline contact for questions regarding this press release: Frank Martin fitness hotline GmbH Industriegebiet West Beethovenstrasse 9 D-08209 Auerbach phone: + 49 (0) 3744 3 65 65 0 fax: + 49 (0) 3744 3 65 65 20 E-Mail: Internet:, Marko Homann, Holger Ballwanz PR agency PR4YOU Schonensche Strasse 43 D-13189 Berlin phone: + 49 (0) 30 43 73 43 43 fax: + 49 (0) 30 44 67 73 99 email: Internet: about the fitness hotline GmbH the fitness hotline GmbH, headquartered in the Saxon Auerbach, is one of the world’s leading German distributors of Sporternahrungs and offers a comprehensive range of high-quality sports supplements, fitness facilities and equipment for fitness facilities. All sports supplements by independent laboratory analysis always check on their ingredients and sales ability and are subject to the strict conditions of dietary food regulation in Germany and Europe.

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Tops & Flops For Perfect Endurance Training

What actually can help during the training there are many tops and flops at the sport. In this article you will learn what actually brings a further. “Raisins are a cheap, but at least as tasty alternative to carbohydrate top gel raisins, which was by US researchers of at State University” found out. Raisins promote athletic performance because of the short-chain sugar directly into the blood which is present in the raisins, and gives relatively quickly new energy for sports efforts. You should eat this 45 minutes before your workout as 100Gramm. Flop vitamin C when running endurance training, then are formed in the body responsive compounds, known as free radicals. These free radicals reduce the success of the training, because they cause damage to the healthy cells. This was confirmed by using a Spanish study by the American Journal of clinical nutrition. Vitamin C counteracts even the success in endurance training, reducing the oxygen utilization in the cells and which in turn prevents itself then the cells the altered metabolism of which as a result of the training happens, can adjust. Flop lactate instruments these so-called lactate are instruments for amateur athletes usually totally confusing and therefore only professionals to recommend. With this device to measure the lactate levels in the blood, this indicates the training load. Different values for the optimal training by the manufacturers but are recommended, however this is dependent on your fitness. It would be better if you knew how much lactate converted into the body through metabolism. As a result, you could find out a limit for the maximum load. But something not there unfortunately. Top fructose and glucose glucose and fructose containing beverages help which the body muscle training or endurance training help the body to sugar, as well as energy, better record. Sports drinks which have these two ingredients help fastest to new power to build the body, and to conserve the energy reserves. That was in a British study at the University proven of Birmigham. 19 per cent entered sports drinks the study faster blood therefore you should drink such drinks during training. Flop oxygen enriched water these drinks promise better care during training. However has been demonstrated in a Bremen study that change nothing. Caffeine use fatty acids a lot can be used better top caffeine for energy production. This conserves the energy storage of the muscles and the premature muscle fatigue is delayed during a training session. There are, for example, special sports drinks that are fortified with caffeine, for example red boost made by Weider, this includes about 160 milligrams per 0.5 litre drink. A cup of coffee will take between 60-120 milligrams of caffeine. You should take caffeine not more than 320 milligrams per day to itself, because otherwise bad side effects may occur. My name is Alessandro Reichgruber I reports of various sports studies.

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10 Reasons To Workout

The human body is designed for movement. Look at yourself in the mirror! Legs are ideal for jogging and walking, hand throwing, holding weights, swimming. In the motion man is perfect. Take a look at Myron's Discus Thrower! Sedentary lifestyle leads to the fact that your appearance is not clear, blood pressure rises, your appetite disappears, the bones become brittle, muscles – flabby and painful, you'll quickly get tired, configured port, often there is a period of depression. Simple medical norm human motion – 15000 steps (10 km) per day. If you have lived many centuries ago, then you would have to move much to get food, build housing, clothing manufacture, etc. Also, would you ran on, and danced traditional dances, competed in the discus throw, went to the mountains, played different games that require good physical fitness. In our time, in order to clothe and feed themselves, does not require great physical effort, but you still need exercise to stay healthy. Which requires exercise? 1. The most important reason that should be addressed sports is the need to improve health, strengthen the heart, to control high blood pressure. Exercises are performed regularly, promotes the resorption of potentially dangerous blood clots, and slow protsecc aging. 2. When you actively exercise, oxygen falls literally into every cell of the body, so the skin is improved, and sometimes disappear, and acne. Activate blood circulation, improves reflexes. With regular classes improves the function of capillaries (small vessels), which depend on the state of the most important functions of the organs of the body.

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Losing Weight

What Sportarte to choose from, to achieve the perfect body? In the later age, when your metabolism is slower, you to be overweight, which can lead to various health problems tends. You must be very careful and carefully make the Erhahrungs – and sports program. Sports plays very important role, because we lose not only the excess kilos through sport, but we stay so fit and healthy. There are a few Sportarte with which the fastest way to get to the desired weight. These are especially jogging, where calories are very quickly verbrant, or even swimming are beautiful built by the particular muscles. With proper selection of jogging shoes men’s or ladies we can reach our goal faster and be fully protected while jogging before any potential injuries. In addition to choosing the right type of sport, you need discipline to persevere as longer as possible. Because losing weight through sport is no easy task. It is healthy, but may take a while where you should equip with lots of patience. Even 7000 kilo calories must be verbrant, so that you lose only a pound of body fat. It takes certainly much effort, work, discipline and time, because no target can be achieved overnight. Only unique training helps in not so much, because you need the well-designed sports programme, which should consist of at least three workouts per week for the long-term desired weight without the annoying Yo-Yo effect. While you should seek always to be active and flexible. For example – instead of invoking the trigger, would rather take the stairs or opt rather for a bike instead of spending all day in the car. At the beginning, you should not exaggerate with sports activities. It is much better to start with small steps, because that can assure the long-term training and endurance. The duration ranges from about 30 to 45 minutes for the beginner. Later you can extend the duration of the training, but the well-designed training not to about 70 to 80 Take minutes. A good wellness hotel at Lake Constance and the Alps can be a good solution, because in addition to the numerous sports activities you can enjoy the beautiful nature and the pleasant climate. The Spa has become very arbitrary for most tourists in recent years and immert more travelers opt for an active holiday in nature, which will exert positive effects on several areas of life. After a well organised Spa is completely flit and ready for new challenges.

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Mexican Now

I hope that everything is true and that the POS is lifting its flights. And now with the fall of 9% of our economy in tow, the wilful loss of the King of pop echo in every radio station and television channel, making the rounds of new Taliban has, colossal hangover of the diver Mexican that still clings to continue denying his dipsomania and what awaits us tomorrow, I let them not without before to remind them that carriers are and whistles we bring. Already God put us on this path and now to see it paved.

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