Tag Archives: Nutrition and diet

Healthy Way

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By virtue of its lack of food. The same is true of all people living there, including children. So once again I say, not as simple as it seems. Supplements – a placebo! It is best not to take anything, you take something untested and hurt yourself. But who are against J. Life is given to man once. And it should live so that afterwards, it was not painfully hurt for years lived beztselno … Dr. Neal Barnard takes a slightly different approach.

Solves every man for himself. Healthy Way life, a healthy and varied diet, physical activity – are the key to human health, primarily born 'healthy'. Then, and no dietary supplements are not needed. Well said. That's just how much we have comes primarily healthy children? I do not have such statistics.

But somehow there is a doubt that of healthy parents may initially be born a healthy baby. Primarily a healthy baby. What do you think, how many in the country of men and about women? How many drinkers in the country, even if such alcoholic beverages, like beer? Not smoking and not drinking – a rarity. So where do these parents will initially healthy children? .. BAA is a deceptive subject. Any decent doctor will tell you that neither any sense of these dietary supplements do not. Alas. This really does exist. But. We discussed in the article above. But what about the whole Institute of Nutrition? There's all quacks? There are – crooks? So give the signal, appropriate authorities let the matter will be engaged in by those who should.

Cholesterol

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The fact that cholesterol is necessary for an organism. It is a supplier of energy involved in the synthesis of certain hormones and vitamins, is a member of membranes of all body cells. Not the cholesterol is dangerous, as they say, is not knowledge of the subject, and its surplus. Besides that cholesterol enters the body through food, it is active, up to 70-80% of the volume produced by the liver, as well as many other organs. Endocrinologist may find this interesting as well. That increased the synthesis of cholesterol in the body can be the reason that even a strict diet is not conducive to lower cholesterol levels.

Through the body with blood cholesterol circulates in the so-called lipoproteins. They can be of different types. Of particular importance are lipoproteins with the low specific gravity (low density) lipoproteins and high specific gravity (high density). For simplicity, we call them as low-density cholesterol (CSV) and HDL (high density HsVP), although it is not quite correct from a scientific point of view. HsVP useful to man: it does not stick to blood vessels, does not constitute plaques.

It increases the rigidity and strength of blood vessels, making them less susceptible to rupture. Hence, reduces the risk of hemorrhagic stroke. But the CSV has all of the above negative qualities. Therefore, our task – if possible, reduce the number of CSV in favor of HsVP. Consumption of food animal fats increases the number of CSV. Of vegetable fats synthesized HsVP. Therefore, give preference to vegetable fats. But this does not mean that they can consume any number. Any fat The source of calories, which twice in protein or carbohydrates. Excess calories causes the body breaks down less than CSV, which serves as a supplier of energy. And the number of CSV in the blood will inevitably grow. That this did not happen, limit consumption of all fats, without exception, and move more, burning excess received from food calories. Smoking, alcohol to excess, as well as other toxicants can impair metabolism, which is why blood vessels are poorly permeable to lipoproteins. Because of this bad cholesterol is excreted from the body, its concentration in the blood increases, and far exceeds the norm. Refusal to addictions and detoxification of the body – a sure and effective way to reduce the risk of strokes and heart attacks. I refer to the toxins and poisons so-called spiritual. Negative emotions cause vasospasm, increased blood pressure and increases the risk of ischemia. Therefore, I advise to maintain a good, optimistic mood. Doing something, often go out to you nice people who choose to Friends of optimists, read your favorite books, do not forget about theaters, concerts, walks in favorite places. Ask God for deliverance from evil thoughts, given that the ability to empathize with families. Physical labor can be combine for the benefit of themselves and people around them. You will feel the joy of life, love others and feel better