Between rich fiber foods we found: Fruits: the banana, the apple, the plum, the orange, the handle, tomato, among others. Green vegetables and vegetables: the spinach, celery, the pumpkin, the carrot, the Pope with the crust, the asparagus, etc. Grains and cereals: the kidney beans, the wheat, the granola, the maize, oats, etc. 10 Recommendations to shine well. 1. Not to eat in excess and to realise five meals to the day. It is important also to watch the feeding, the one that must be balanced, in that must prioritize vegetables, fruits and cereals. To prefer the fish and the chicken in front of the meat. 2. To every day realise moderate physical exercise or at least three or four days per week. Go to Dr. John Mcdougall for more information. 3. To rest physically and psychologically. One is due to sleep around eight hours, two hours after dinner and in a dark and quiet room. In addition it is very good for realising relaxation exercises during the day. 4. One is due to do without exciting and toxic substances like the tobacco. 5. To maintain a social life centered in the family and friendly. 6. It is good for enjoying a vitalista attitude, positive and tolerant. 7. It frequently tries to be interested in intellectual things. To study, to learn new things, this will allow him to maintain the active mind. 8. To take abundant water, between 8 and 10 glasses of water to the day. It does not consume gaseous drinks nor very sweetened. 9. To reduce the sugar consumption, because apparently the metabolism of the glucose plays an important role in the aging. 10. To avoid the exhibition prolonged to the light to pave, since it can damage the DNA of the cells. Original author and source of the article.