More energy and more stable nerves with a sufficient micro nutrients Burnout can affect anyone, who feels himself in everyday often exposed to stress and overload. The burn-out syndrome (from burnt his) is a condition of outspoken emotional exhaustion and reduced efficiency. This depletion is mostly caused by stress, which can not be dealt with. Learn more about this topic with the insights from McDougall Program. Burnout has been first described in helping professions, but now found in many other professions. A targeted micro nutrient therapy may be in addition to other necessary measures in the treatment of burn-out syndrome of inestimable benefit. For the neuro transmitter metabolism and therefore also for the mental state of some micronutrients are essential as vitamins B6, B12 and folic acid, as well as the amino acids tryptophan, tyrosine, and others. An improvement of cellular energy metabolism can reduce fatigue. Carnitine, Coenzyme Q10, magnesium are especially important here and Vitamin B2. Stress-induced vascular changes can also be reduced by micro-nutrients, E.g. by arginine, vitamin C and vitamin E. chronic stress is often associated with impairment of immune competence. Also helps to improve the efficiency of the immune system, micro-nutrients are helpful such as zinc, selenium, vitamin D, etc., Total burn-out is a very complex disease, different factors play a role in the course.

The risk of Bore-Out identify and become active in our performance-oriented society, the Burnout Syndrome is on everyone’s lips. It is considered almost libelous, if it has any symptoms of revision or exhaustion. In contrast, the less common Bore-Out syndrome is rather a shadowy existence. A Bore-Out is not recognized as such or be devalued as lazy or loser types affected. This is of course not true. What is Bore-Out at all, but what can you do about it? Bore-Out is a miss match of skills, Bore-Out performance motivation and requirements can arise in all areas of life, but especially this phenomenon in the world of work occurs. In a question-answer forum patrick smith was the first to reply. If you have the skills, expectations and the incentive of a worker above the demands of the workplace, sooner or later to experience a Bore-Out risk. A typical course of Bore-Out the following is to be represented by a typical example of the formation of Bore-Out. In a job advertisement a Manager is looking for, which independently directs an international Department and developed. After a highly motivated high potential takes the job, he must realize that the Department is a pure administrative task without strategic decision-making powers. The actual decisions of his superiors and the international orientation is limited to sporadic email traffic. Usually the employee will still welcome his situation at the beginning because it is exposed to any excessive demands and can cope with all requirements. Dr. Neal Barnards opinions are not widely known. But the expectations of the Manager will be disappointed with the time and he can not follow his high performance designs. This results in a strong work dissatisfaction, which may lead to the inner motion. It is not uncommon that the permanent Unterforderung leads to stress and mental health problems such as depression, the so-called Bore-Out paradox. The solution is to become active just described shows that the shown in the introduction and widespread Opinion, affected parties should not just adjust and were themselves to blame for their fate, is not true. Those affected have a high performance motivation and exhibit a pronounced capability profile. Both properties are highly recognized in our society. In addition, it is no secret that in our Division of labor society, the monotonous Unterforderung is not uncommon. Therefore, the first step of the Vorbeugens and acting, to recognize the (potential) Bore-Out stigma and to analyze your situation is. According to the situation analysis, the trail of the Bore-Out only on active measures. Sufferers can also change the conditions of their work, they use their own discretion. Because this can run up against its limits however, a conversation with the Manager can be useful. If everything nothing works, remains only the termination and the search for a new job. In addition to the just described cause-oriented approach, the rethinking of the entire life situation can be helpful. Even if the work immensely important part of life, there are also other areas. Can the time be strengthened with family and friends, hobbies or volunteer work and provide a balance to the unsatisfactory work. “This naturally implies a functional time management, so that sufficient time for the good” life areas is available. You take your life into your own hands Bore-Out is a social phenomenon of mass. But it is the responsibility of each individual, to make his situation actively. Everyone can take his and his life in the hand make its own luck. Since Bore-Out in an advanced stage can lead but to serious mental health problems and disorders, is expressly pointed out that in this case urgently a doctor or psychotherapist must be sought.

In cutting season strengthen defences and that prevent infections kept cold and wet season collection. Tony Ferguson takes a slightly different approach. People cough and sniveling. The cold viruses have now ideal conditions, to go to work. They spread rapidly and can proliferate in their victims instantly solid, if the immune system not functioning properly at the moment. Yet factors such as stress, which weaken the immune system, the disaster is inevitable. The viruses to win the fight and millions raise the winter flu-like infections in Germany. A strengthened immune system with intact defenses against cold viruses could can prevent this and several days with a fever, cough and runny nose spared many interested parties. But how to strengthen the immune system make sense? Recent research has shown that the immune system in its defense work consumes much vitamin C. for more info. In addition the defense work becomes more successful, better prevents the common cold viruses in cells of the nasal mucosa to set can. So, it is clear that the intake of vitamin C alone is insufficient. Many studies have shown that again and again. Preparations have proved effective just in the people with occupational stress and the elderly, contained also zinc in pharmacological doses, vitamin C. New clinical research shows that can be thus prevented effective winter infections and reduces both the number of infections and also the duration. What is it? The struggle of the immune system against the invading viruses consumes lots of vitamin C. Since this vitamin in the body cannot be saved, always sufficient fresh dispensing vitamin must be C available. This is not the case, then it comes in the acute thrust of the incipient cold quickly to a shortage situation that negatively affects the will. It is not enough but, if sufficient defences are provided, they must also recognize the enemy and will hold. Zinc plays an important role in this process. It prevents, that is the Can hide viruses in cells from the immune system and at the same time strengthens the immune cells so that they can destroy the virus. Vitamin C and zinc, assuming the dose right, i.e. they are a perfect pair to ward off infection. With FluVitum, Navitum Pharma has developed a preparation that meets the modern requirements according to dose and dosage form. Per chewable tablet 600 mg of vitamin C and 5 mg of zinc are released quickly so that they can stand the immune system in the defensive battle immediately available. And especially pleasant for users, the tablets taste good oranges. They are suitable to shorten the complementary treatment of colds to the disease and alleviate the symptoms. In addition infection-prone people can eat regular FluVitum during the cold, wet season with lots of vitamin C and zinc, to prevent the risk of infection. FluVitum (PZN 0765783) in the cheap therapy packs to 29.50 for a month is in pharmacies or good Health centers are available. Due to the unique composition of the products of Navitum Pharma not by other, seemingly similar products are interchangeable. Every pharmacy can order free shipping for customers FluVitum without extra effort directly at Navitum Pharma. All products from Navitum Pharma are listed in the Lauer tax.

The Spring mattress, as a mattress, which can be a health help many people. Back pain is an increasingly big problem in Germany. Many people suffer from the symptoms and the number of people who have to go so early on in retirement is growing steadily. No wonder because while you still much more varied was some decades ago at work, more and more people sitting eight or more hours a day at the computer. But already with the introduction of assembly-line work by the American automaker Henry Ford in the early 20th century, this development took its course. While everyone could afford then almost a car because the production times could be reduced drastically, the effects on health were often fatal because the movements were always tedious. Who suffers from back pain should consult first a Podiatrist. It specializes in damage to the posture apparatus and can make an accurate diagnosis and initiate an appropriate treatment option. Often physical therapy help for example some hours, in other cases, we recommend a sport and a massage can be prescribed in rare cases. The latter possibility is very effective in many cases, but costs to save only very averse prescribed. When all other options have failed, should however exist and, if necessary, change the doctor. Finally, the welfare of the patient in the first place should be and not costs. Sports is another way to get to grips with this problem. Who rather would like to train in the relaxed atmosphere of the own living room, accessible even to a so-called exercise bike. Who will strengthen his back muscles will quickly discover that this spine is relieved and in consequence of also less pain. It is a thought that so anyway even if you first must fight the inner pig dog for it. But sport helps not only the back but also improves the general well-being, Finally this is better utilised and feels just fitter. But also the choice of the right mattress can capitalize on the back pain. As popular the so-called Pocket-sprung mattresses have proven in the past decades. This, one must first distinguish between BONELL, bags and Spring mattress of tons of. Bonellfederkernmatratzen represent the cheapest option, but have the disadvantage that the big springs can depress already after a short time especially if the mattress is not well-finished. The Pocket Spring mattress not only better relieves the spine due to the higher point elasticity. They can not so easily push through the many small springs that are sewn into bags. Overall you can hold a distinct advantage over other types of mattress at all sprung: the air can circulate within the mattress. This prevents not only mold formation but also ensures that the skin can breathe properly. Who so to sweat tends to feel the Spring mattress mostly as pleasant. Summary one can say that spring mattresses have to offer many different advantages, you should get a important information about individual products before deciding. The double sofa bed in many cases can be equipped with a Spring mattress, you should contact a such request a dealer (see also feature sofa). Simon Straub.

Greifswald started a german-Polish telemedicine project that aims to improve cross-border cooperation of hospitals and academic institution off northern Brandenburg, Pomerania and the Polish West Pomeranian participate in a new project, in which should be improved cross-border cooperation, as well as supply gaps. For this german Polish telemedicine project was launched within the framework of the annual meeting of the Association of telemedicine in the Euroregion POMERANIA. Since 2001, the Association is funded by the European Union with the aim to build a telemedical network. The primary goal of the Association is to connect small hospitals in the country with the larger hospitals in cities such as Greifswald, Neubrandenburg and Eberswalde. Also a better use of aims of physician capacity and equipment through cross-border cooperation with Poland. In the last three years were with the financial support of the European Union and under the auspices of the Ministry of Mecklenburg-Vorpommern on the German side of 3.5 million euro in building investment”reported Norbert Hosten (Chairman of the Association of telemedicine in the Euroregion POMERANIA). So far, 19 hospital sites in Western Pomerania and Neubrandenburg were equipped with modern infrastructure. The facilities include individual projects such as the tele-pathology, tele Urology as well as telemedicine. Already the first Telestrokeverbindung for patients to be recorded soon suspected of having a stroke. Some other concrete telemedicine research run already, or stand before the start. The five-year operating phase starts with the completion of the investment phase now,”host also announced. Benefits of cooperation while small hospitals in the northeast of the Federal Republic of Germany may maintain investigations during the week in the day service, is there not enough numbers of patients on weekends and at night, to finance these services. These smaller hospitals in Western Pomerania and Northern Brandenburg benefits then, that in the Polish West Pomeranian years spa practice. The patients benefit from this experience. Good medical standard straight because so many patients for the purpose of a cure drive each year on the Baltic Sea in Poland, health standards also therefore be. You had certain prejudices against the medical care a few years ago is now reached a good standard. That’s why they would like to rely in the region of North East Germany on Poland’s medical care. Just the often well specialized specialists from Western Pomerania as in ophthalmology, or the ear, nose and throat are very appreciated.

Until 1891 Lombroso did not accept the invitation, but at the end of the session with Eusapia, renowned psychiatrist and crusading declared his repentance for having been skeptical, stating: I am confused and distressed by having fought so many times the possibility of the spiritist facts. This statement was due also to Lombroso in those sessions could reunite with the embodied spirit of her mother. This statement, coming from a scholar of such prestige, stimulated important scientists of Europe to undertake various psychical research, and Eusapia work was subjected for several years to sessions aimed to demonstrate the reality of the phenomena. In addition, know that 1892 was the famous Milan session with the presence of the own C. Lombroso, accompanied by Schiaparelli, director of the Observatory of Milan; Professor Gerosa, Professor of physics; Ermacora, doctor of philosophy; Ch. Richet, of the University of Paris; Aksakoff, State Councillor of the Emperor of Russia; Charles Du Prel, doctor in philosophy and other prestigious researchers. The Commission stated: it is impossible to say or count the number of times that a hand appeared or was touched by us. Suffice it to say that the doubt is no longer possible, really was a living hand that we saw and we played, as at the same time, the bust and the medium arms were visible and hands were held and secured by those who were at his side. In the following years, in France and England, Eusapia attracted the attention of H. Bergson, spouses Curie, Camilo Flammarion, f. Myers, Ochorowicz and De Rochas. The result obtained was not as successful for the medium, because although while Richet guaranteed the reality of their faculties.

Sleep well! -Help with sleep problems, part 1, 2.30 pm. You restless rolling from one side to the other. Every 10 minutes a live view on the alarm clock. You can not sleep for hours. You are always tense. It must but now finally collapse with falling asleep! You begin to worry: only five hours, until the alarm goes off. This will be a short night Yes again! How will you survive tomorrow only the day on work? Now even your thoughts start to circle. Consider the many work waiting for you tomorrow the trouble with the boss, the dispute with the partners. Sleep is becoming less and less to think. -That you had can be guessed that today again not good sleep already before bedtime… Does this vicious circle described above sound familiar? Sleep for days or even weeks bad and feel tired, listless, beaten off the next day and find it hard to concentrate? -Finally back relaxing night’s sleep can find? If you already for a long time sleep difficulties suffer from and have your brain only “re-learn”, that your bed is a place where you feel comfortable, can relax and sleep (easily). – And not a place hours mesh around, brooding, attending or exasperating! The longer your sleeping difficulties, the more thorough your brain has joined but unfortunately exactly these associations with your bed. You have “learned” to see your bed with new eyes. And that has devastating consequences for your sleep: If you only see your bed, do worry whether you will sleep well, because today finally can. And as always, if we worry or annoy, our body reacts with alarmierter tension, so better to meet the supposed danger. This ancient automatic survival program of our bodies worked just fine against Saber-toothed Tiger and tribal enemies, our ancestors had to fight against that. It unfortunately not only helps us to sleep! Because the more we us provide and also resent that we always have not fallen asleep, the further we will remove us from the State in which we want to get actually to be able to sleep: tired and relaxed. How now but again get out of this vicious circle. Two other episode articles I would like to open paths you, like using simple and well workable rules of sleep”can find sleep at night again. In the following article I will introduce helpful behaviors to do so. In a further article for information about helpful thoughts as well as internal and external factors that facilitate a fast and good sleep. The sleeping rules are scientifically well studied in their effectiveness and documented. Many of my clients have can find finally again good night’s sleep. Warning: This series of articles presents a behavioral therapeutic program in its effectiveness scientifically well documented sleep difficulties. It can be a professional psychological psychiatric diagnosis in may do not replace existing clinical symptoms (E.g., anxiety, depression). Should the sleep difficulties despite regular use of sleep rules still exist after 14 days, you consult your family physician, a psychologist or psychiatrist.

This the research team leads to the conclusion that the daily thorough dental care to get Alzheimer’s, can reduce the risk. Source: pubmed/23666172 study of the NYUCD shows that connection between gum disease and the research findings of the University of Central Lancashire match reduced cognitive abilities with the findings of the New York University College for dentistry (NYUCD) by 2010. Here could be detected in a long-term study, that there is a direct correlation between gingivitis and reduce the cognitive abilities as they occur in Alzheimer’s disease. Analysis of 152 people found that healthy people as well as those are affected with already impaired cognitive function. Compared were the mental functions at the age of 50 and 70 years. It could be found, that people with parodontitis 9 times more often were found in the category with the lowest cognitive abilities than those without gum disease. This in turn indicates that inflammatory gum disease can contribute to degenerative brain diseases such as Alzheimer’s. Source: about/news-publications/news/2010/08/03/new-evidence-supports-link-between-gum-inflammation-and-alzheimers.html the Leisure world Cohort Study – dental care and dementia In the focus of the neuro-scientific research is a question: in what way can harm bacteria that cause oral diseases, also the brain? A neuro-scientific theory is that the bacteria can cause inflammation in the brain particularly in those brain cells that are involved in Alzheimer’s disease. In the focus are the so-called glial cells. So, activated glial cells with high rates of inflammatory molecules, which ultimately lead to the destruction of nerve cells are a hallmark of Alzheimer’s. The brain-damaging effects of bacteria that cause gum disease, but not only confined to the causation of Alzheimer’s. The Leisure world Cohort Study from the year 2012 examined on 5468 Seniors the link between teething, dental care habits and dementia. The long-term study, which was conducted over a period of 18 years (1992-2010), examined inter alia the questions how many natural teeth still had the subjects, as many of them wore dentures and how often they were at the dentist which dental care habits they had.

But for how long? Many clients have quite a few visits to the doctor and a long illness way behind, until they fall back on alternative methods of treatment. To achieve long-term relief, there are long-term methods that require the involvement of the client. It is therefore all the more important to start small: a twenty-five minute yoga practice on the way home mentally reciting a mantra, in between the breathing exercise, the cup milk with cardamom in the evening and a guided relaxation before going to sleep go. “There are many simple methods, to relieve the suffering and to increase the quality of life awareness and empowerment Yoga teaches us to heal what needs not be bear and endure what cannot be cured”, is a highly cited set of BKS Iyengar in. The knowledge, techniques and the tools of Yoga and Ayurveda allow the clients to live more consciously and achtsamer. He learns to help in many situations themselves. Of powerlessness and helplessness are self-confidence and self-responsibility. Yoga therapy and medicine Naturopathy, yoga and relaxation techniques to take more and more inroads into the modern health system. Just in case of chronic illnesses have proved their Yoga techniques for the relief of pain and improve general health. Often allows a regular yoga practice, the reduction or even the discontinuation of medications with strong side effects. Many scientific studies have shown the positive effects of Yoga1 and Ayurveda2. Also here are the own experience, the most reliable source. It’s worth trying out. “To the person: Patrik bitter is a freelance yoga teachers (RYT-500) when Patrik Yoga & Yoga Therapy” and Managing Director of the stevia Germany GmbH & co. KG in Essen. His focus is vinyasa flow and yoga therapy in individual work. For 10 years, practiced, and he explored Yoga and Vedic Sciences with great fascination and enthusiasm. For more information, on the Internet at. Contact person: Patrik bitter Kunigundastr.

New idea of DMRZ makes the settlement of transport tickets of even easier transport company specialising in the transport of the sick, often struggling with the bureaucracy. As a passenger at the doctor’s Office to be picked, the Krankentransporteuer requires regulation, so the transport document, as well as the signature of the passenger without a settlement of the ride with the health insurance companies is not possible. The German medical Computing Centre (DMRZ) now offers its customers in the field of hearing a simple and fast method of data acquisition and billing such trips. Driver enters all trips directly into the online system of the DMRZ settlement of transport tickets is a time consuming job for entrepreneurs. Usually, these documents are collected, enter then by officers at the headquarters of the carrier manually in the PC, to settle then once per month with health insurance. It doesn’t have to be that goes also differently. This is made possible by the convenient Internet system of the DMRZ, the it the driver after the end allows his film to enter the transport tickets directly in the Internet-based billing system of the DMRZ collected on the day. A computer and an Internet connection are all he needs to do this. Open the payroll system of the DMRZ is just in a Web browser. The highlight: The use of the DMRZ accounting system is free of charge. Costs only in the amount of 0.5% of the gross invoice amount, if the settlement cases are sent electronically to the cost object. With this function we will be a way to relieve the Office efficiently and to use the modern cloud technique for detecting trips all ambulance companies”, says the DMRZ Managing Director Thomas Gazda. In particular, the idea of the internal networking of companies on the Internet in the foreground, which allows you to capture anywhere from data or to retrieve plays for Gazda. Gazda indicates also that the driver no prices must be entered, as these are known to the system and automatically inserted be. The customer can deposit his contract with the payers at the DMRZ to free. The DMRZ system is foolproof security and flexibility. So the driver can see not all data, the carrier may set up access it with just a few mouse clicks, where only the data fields appear, that he needed for the acquisition of transport licences. After entering the trips, the records are immediately at the headquarters to which also connects with the DMRZ system. In this way must that not again will enter data collected by the driver. After a brief inspection by the staff in the settlement, the transport bills collected in this way can be settled immediately. This saves the company not only time, but also money. The data sets that are collected by the driver are also often of better quality, because he himself has promoted the passenger and said the doctor. By the way: If your mobile devices in the form of Tablet PCs in use, then the driver may trips also immediately after delivery of the Passenger type. Only a cellular connection to the Internet is necessary to do so. Who can register easily and for free who would like to use the new function of the DMRZ, on the page. As long as no settlement with the payers will take place the service is completely free and can be tried according to your heart’s content.