If you still think that to lose weight you have to eat less and get plenty of exercise, you are only wasting your time and your health. Then how can I do a diet that does not weaken me? The first thing you have to do is avoid these errors: take lots of water or other liquids. With hunger thirst, is sometimes confused so you can arrive to take drinks with extra calories, when you only need to drink plain water. If you don’t like plain water, try fruit waters or teas, which have great taste and low in calories. Think of what you can add to your diet, not in what it should be. It starts with focus on eating 5 to 9 fruits recommended per day, so bperform with your fiber needs and you will feel more satisfied. Don’t forget to eat vegetables while you are in your work, not only how much you remember that you exist. When you’re hungry not always you are hungry. Everytime you want to eat ask yourself if you’re really hungry. Hunger is the way in which the body tells you that you need fuel, so that when the desire comes only a psychological need, not a physical need, the body is not satisfied. Keep portions reasonable will help you to be more in touch with your body, your feelings and your satiety. Select your nightly snacks. Senator of Massachusetts is actively involved in the matter. Eat pastries occurs more frequently during the night than during the day, but dinner is a time to relax and take something lightweight. Sit down with a bag of potato chips or crackers will not help anything. Allow you a drink low calorie and once you’re satisfied test a cup of tea with calorie, that will help you keep your body in balance. Remember that nor is it dry it fat, fat is also useful and helps keep you on foot every day. With information: lose weight eating melon gives solidarity with action against hunger Do cooperation, development and emergencies Festival not Hunger: the indies against Mercedes believes hunger Blog Archive drink much or little water? chiaroscuro fruit punch elTiradero.
That something is: the spiritual area. Because there is no free act without the exercise of understanding and will. Knowing all this, we can say that we are beings: bio-psycho-spiritual. It is important to consider that these three elements are inextricably linked (is impossible to separate them by nature) but in hierarchical manner, in the following way: level spiritual-ontological, transcendental, intellective, Integrator and fundamental. Psychological level.-operating mental, suggestive and suggestible. Biological level-sensitive, functionally determined by natural Physiology and anatomy. When we speak of a hierarchical order in relation to these points, it is necessary a small development on the meaning of freedom. Freedom is one of the major issues to speak of the human person. Perhaps one of the most serious dramas of our time is that freedom is understood as an absolute value independent of the truth objectively. So it is conceived as a mere capacity of arbitrary choice according to which much less commitment to assume in life, we are more free. The mere ability of choice is not freedom if it is not chosen and to choose I am necessarily assuming a commitment to the chosen. This commitment will be much more transcendent most important is the election. When choosing an option and also a break with the other options I do. Finally the repetition of elections is generating in me a habit that is a permanent behavior that somehow becomes my way now, the mere ability of choice put in Act by choosing and breaking with other options, nor define what is freedom in its true sense. Freedom is the exercise of understanding aimed at truth and directed to the good will. When this happens the person acts responsibly because it can answer for their acts. The good is always a valid reason, never evil. Let us take an example: a drug addict can make use of the exercise of their freedom by choosing drugs, and give up a healthy lifestyle. Regarding exercise, we could say that he acts freely, i.e. making use of its free I albedrio, but we can never say that a drug addict is free as someone who is not. Moreover, its same capacity’s choice is seen as caught in drugs and already you can not choose others things even if I wanted it. Paradoxical way. It happens that he freely opted to slavery. We can say that freedom is the free will guided by truth. Then to close the idea of this hierarchical order in relation to these three elements, (that is clear cannot be separated one from the other), we can say that: authentic freedom is an exercise in auto ownership by which one becomes able to decide because of the truth about oneself and the entire reality. We can say that, in this exercise, the spirit reigns over the mind and body, thus establishing the original and natural order. Love is in the spiritual realm.
In many occasions, the women are not in agreement with one or several parts of their body, for example, the glteos, because sometimes they are flcidos, very fallen or little voluminous. Although the previous situations can attenuate with exercises of rise and tonificacin, the results see after a long time realising constant exercises. Without a doubt the size will increase but he will not be ebullient, since, we do not forget that the corporal form depends on the genetics. Before this situation, many women, and also men, decide on the surgery of increase of glteos, that consists of making an incision between glteos to put you implant of silicone, similar to which they are used in the increase of sines, but more resistant. These you also implant can be stuffed of saline solution or hidrogel, nevertheless, the most used is those of silicone, since they are much more natural to the tact and have better consistency than the other materials. The surgery Some points important of the plastic surgery of increase of glteos it is: 1) It is realised under local or general anesthesia. 2) Its duration is of approximately between 1 and 2 hours. 3)Their results are immediate and can be seen from the first moment. 4) The natural form note when the skin adapts to is implanted. 5) The first days the zone is sensible, inflamed and until it can have accumulations of blood under the skin, but everything disappears after the days. The surgery of increase of glteos hurts? Yes. First the three or four days pain feels, but it falls with medecines prescribed by the plastic surgeon. The post-operative cares 1) It avoids to smoke, to ingest tranquilizers or antiinflammatories that are not prescribed by the plastic surgeon. 2) After clearing the points and after 10 days you will be able to retake your daily activities. An essential point in all plastic surgery is to leave your health into the hands of professional plastic surgeons who not only can brindarte an increase of glteos, but they offer integral medical attention to you to conserve your health and your life. With information of: