And is that over the years, we have become accustomed to thinking that a child overweight is a healthy child, because we say that you eat well, even often heard parents say is not chubby, robust and this distorted perception of reality, not allow parents to act towards your child’s health. Another of the above barriers is the attitude of parents regarding physical activity, if a parent is accustomed to leading a sedentary life, this attitude will influence their children. Children in parents seek a reference, a figure which can be identified, It is recommended that to promote any sport or physical activity in children, parents are also involved in such activities. Senator of Massachusetts has plenty of information regarding this issue. What can I do if my child is overweight or obesity? Overweight and obesity are diseases that must be treated in an integral manner, in addition to the pediatrician, counseling from a nutritionist is recommended so you design a special for your child eating plan. Him as an expert, you can give recommendations regarding foods that you should include in your child’s diet once you reach your ideal weight. If you look at that you as a consequence of being overweight your son presents low self-esteem, depression, or anxiety, is recommended to go with a child psychologist. In addition to the advice of experts, you as a parent can perform several actions to support your son: you do not evadas the topic, talk with your son regarding overweight and what question thinks in this regard. If you have decided by going with a nutritionist or specialist, involve your child in this decision and in the plans of action that they will lead to weight loss. Eating healthy is not a sacrifice! Consult your nutritionist about foods that can combine, there is always rich and healthy options that you can discover, a diet should not be seen as a punishment but as something that will promote health and well-being in your child.
We all have different energy centers, which are called chakras, energy zones of our essence. Through them we take energy and, although generally considered that as much is received by the Crown, not always so. It depends on how is our body, because it is changing. Says, if yesterday we received energy out there, today maybe receive it by the heart or the so-called root chakra, different centers are and depending on how our bodies, our hearts and our emotions from you is how we are going to receive it. But by any party which receives immediately travels to our sphere of power that is concentrated in that part and begins working to distribute it throughout the body. On the other hand indicates Daleth Gonzalez, that we consider, we are beings spiritual, and hence, we must also cultivate that inner part, balancing our energies internal and Cosmic, since live not by bread alone being human, if not of happiness that makes us love and love people who interact in our midst. There is no forget, that love is the only thing that grows at the repartirlComo part of this universe, we are energetic and divine sparks and we use our physical body to transform the cosmic energy into life energy, which is the battery of our existence in this plane taken into account also, the opinion of Jorge Blaschke, that to reach 21st century mankind is getting the same momentous questions, like who are we?, where are we heading? or is there a single reality? Throughout history knowledge has been expanded and, finally, seems to indicate a new path that abridges centuries of theories and beliefs. Man and his connection with the universe, the fluctuations of particles and energy in our body and the power of our thoughts in our life are some of the assumptions that have passed from being mere intuitions to phenomena studied by science.
We know that it is good, that it is necessary, that it brings benefits to our body and mind… but how motivated me to start and keep me in the commitment to exercise? Whether to win energy, lose weight or tone up, 20 guides/reasons that you can consider to stay focused (or) in the process and achieve results are: 1. medical diagnosis for my saludCuando a medical diagnosis requires us, because it is necessary for our well-being of health, we do not think much and strive to obey to reflect in future evaluations of health professional do you beneficial results for our effort and interest in reaching the goal proposal. 2. Photo of weight/fitness recomendadoTener a visual reference of the weight/condition that we want (considering medical evaluation) either that we previously visited in the weight/condition, or a visual representation that resembles that healthy weight/condition that will be a new stage in us.
3 Musicaimportante you join the physical efforts with rhythms of your preference which may vary according to the intensity and atmosphere. 4 Notes with messages from my friends and familiaresAl tell your friends and family that you’ll be making efforts to improve your physical condition and that accounts with their support, it prompts to send you short messages of motivation that you can place in a visible area of your House or Office and that these messages remember and celebrate your progress. 5 Friend (o) or relative who I keep motivated (or) this motivating staff is very important, must be informed of your goals and achievements because it will be your conscience in third dimension, mainly for people who recognize that their strength of will and discipline are minimal. 6 Healthy product that complements my disciplinBatidas, nutritional supplements, energy drinks, water, vitamins, etc. are Add-ons that should contribute in some way to your physical effort. 7. New exercise clothes, or one size menorDisfruta the exercise clothing purchase process, select comfortable, coloured pieces that you like.