Too little sleep is one of the most obvious causes of fatigue, but is often overlooked. People estimated the number of hours of sleep you need to run below optimum. The average person needs 7-8 hours of sleep per day. Living a busy life, sleep is often the first thing that we commit. Chronic insomnia, especially where you are sleeping but not getting enough restful sleep is also a common cause. Adjusting sleep patterns can also help. A way of exhausting life or too much anxiety can also lead to feelings of physical and mental fatigue. Stress has a serious effect on the physical body and the prolonged or excessive stress can lead to fatigue adrenal making you feel tired.
Lack of exercise. This is often an inextricable situation since you may feel too tired to exercise and think that it will make you feel even more tired. By contrast, regular exercise (even 30 minutes per) day) will increase levels of energy and vigor. * Unhealthy diets or vitamin deficiency. Our bodies function best on a balanced diet. Eating too much sugar and wheat or not eating enough fresh fruit, fiber and vegetables, they can lead to feelings of chronic fatigue.
Also make sure that your body is consuming plenty of fluids during the day, but avoid caffeine! Iron deficiency due to inadequate iron in diet or due to problems with iron absorption can also contribute to fatigue. * Reaction to certain medications. Some prescriptions or narcotics, antihistamines, medicines for colds and the flu can cause fatigue. Certain antidepressants can also cause insomnia which results in fatigue. Check all the side effects of any medication allopathic if fatigue is a constant concern. * Working environment. A stressful work environment can contribute to mental fatigue. Long hours may also give rise to sensations of fatigue. Work in shifts is another important fatigue cause body designed for sleeping during the night.