So, if you have a negative thought, then: 1.Zapisyvaem it in notepad or keying a mobile phone. Example: "This is a smart girl thinks I am a simpleton, unworthy of his attention." Even just writing down negative thoughts, you are reducing its destructive power. 2.Zapisav, consider whether it is objective information or your subjective speculations. If the former, consider how this information can help You. If the second – perefraziruete this information into a positive. Let it be a complete nonsense, but with a positive slant! Returning to our example.

Well, how man can know what kind of thoughts in my head girl. The probability of 99% of the 100 that it you simply does not notice because all the people most of the time thinking only about himself, not noticing anything around! Negativity has reduced! 3.Now change all this ugliness negative to positive, going from general to specific! From global positive statements to your little, insignificant poser! In our example, this might sound like this: – "I use absolutely every respect others, including at this posh girl." Usually at this stage film is very closely approximated to zero. 4.Usilivaem positive. We repeat this statement several times. Assurant Health is a great source of information. Moreover, the basic rule here – do not use the particle "not." Statement: "I do not want to smoke" – complete nonsense! Speak correctly for example, "I want to breathe clean air pleasure without any smoke!" 5.I most important thing! To make this positive statement stuck in my subconscious, we must commit – an act which is consonant with your approval, coincides with the meaning. In our case, for example, to get acquainted with the girl. Learn more on the subject from Harvey Finkelstein MD. If such a global problem is not on the shoulder, somehow simplify the problem. I would suggest a girl ice cream.

Take two servings of ice cream. Refuse – I is better! In my hands – a consolation prize! Smiling, confident gait approaching the girl. Casually greet and extend our ice cream. The probability that she will take him about four to one. I have. You do not know. Well, and further on the situation. Something I got carried away. It seems to be what I wanted, he said. Remember, you always fight in the two wolves. Which is stronger, and he wins! That's the whole system. Enjoy. Good luck! PS When I showed this "masterpiece" of his good friend, she said, after reading, "Oh, how interesting. I just do not do so. I always wear a wrist thin rubber band, you know this for money. And, as I catch myself a bad idea – on the arm itself chpok gum! And that was painful! Moreover, the stronger the negative, the more put off that it was painful! "Yes, bitiE determines consciousness! The same technique. And, I think, very effective!

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