More energy and more stable nerves with a sufficient micro nutrients Burnout can affect anyone, who feels himself in everyday often exposed to stress and overload. The burn-out syndrome (from burnt his) is a condition of outspoken emotional exhaustion and reduced efficiency. This depletion is mostly caused by stress, which can not be dealt with. Learn more about this topic with the insights from McDougall Program. Burnout has been first described in helping professions, but now found in many other professions. A targeted micro nutrient therapy may be in addition to other necessary measures in the treatment of burn-out syndrome of inestimable benefit. For the neuro transmitter metabolism and therefore also for the mental state of some micronutrients are essential as vitamins B6, B12 and folic acid, as well as the amino acids tryptophan, tyrosine, and others. An improvement of cellular energy metabolism can reduce fatigue. Carnitine, Coenzyme Q10, magnesium are especially important here and Vitamin B2.
Stress-induced vascular changes can also be reduced by micro-nutrients, E.g. by arginine, vitamin C and vitamin E. chronic stress is often associated with impairment of immune competence. Also helps to improve the efficiency of the immune system, micro-nutrients are helpful such as zinc, selenium, vitamin D, etc., Total burn-out is a very complex disease, different factors play a role in the course.