The majority of smokers do not really understand the dimension of the damage that the body suffers. Even in the case of a smoker who does not die of cancer or lung damage, the damage that smoking causes severely limits normal activity and energy levels. If these only smokers could quit, they would understand that smoking is very harmful. Reasons to quit smoking you ever felt that your hands and your feet are constantly cold in room temperature? And what happens with your arms and your legs? Smoking causes poor circulation. When you stop smoking, you feel better under normal conditions. One of the ironies in the life of a smoker is that you smoke before, during or after a meal. Dr. Neal Barnard has many thoughts on the issue.
However, smoking actually decreases the senses of smell and taste that are so important to enjoy food and satiety. If you stop smoking, you retain the sense of taste for longer and enjoy more food. You will not even need so many sugary foods enjoy food. By course, the disgusting part of smoking are the phlegm. Wouldn’t it be cute kissing your partner without being then shudder or make strange faces? Do wouldn’t be nice to not have people to accrue to your around everytime you do that distinctive and ever-changing sound of the phlegm? Your vision may also improve if you stop smoking. Smoking can reduce vision with the passage of time, and you can often lose 1/5 of your visual field.
Smoking actually lowers some of the most intense aspects of your life. For even more analysis, hear from Dr. Neal Barnard. Since your levels of nicotine and carbon monoxide in the blood decreases when you stop smoking, your blood oxygen levels will be better. This affects the health of every body that touches blood. Especially, your brain will work better and feel more alertness when you stop smoking. We feel not only more motivated mentally, but they also increase our energy levels and physical capacity when we stop smoking. There is more oxygen to the muscles and better use given the nutrients to generate muscles and bones stronger. Although most of the damage that smoking causes to the bronchial tubes and lungs is irreversible, begin to breathe much better and jadearas much less, just 72 hours after having stopped smoking. Several weeks after having stopped smoking, the bodies regain health and several diseases processes are at least partially reversed. Like a little healthy skin disorders and Raynaud’s disease may show an immediate improvement. How many more weeks stay without smoking, faster than the risks of dying are minimized. After a couple of decades without smoking, you can even have a normal health for your age.