When preparing foods which really great food and nutritional characteristics indicated think of carrots as the vegetable star of the summer by their healing may and its high content of vitamins and minerals suitable for regulation of our organismp. Actually there are many benefits of carrot and their healing properties that can be confirmed in a wide and rich range of recipes based on this popular vegetable. We can talk about desserts based on carrot, salads as which you will learn to prepare in this article-, carrot bread recipe and many others. Christopher ridgeway stone clinical gathered all the information. In this way should be noted that the carrot is one of the best foods for detoxifying and any recipe made with this food meets food basic needs and nutrition, therefore we recommend encouraging more consumption ingredients: * 4 tablespoons Thai fish sauce * 2 lemons, juice * 1 tablespoon brown sugar * 2 shallots, finely sliced (Eastern onion species) * 2 red chilliesfinely grated * 3 carrots large, very finely cut or grated * 2 x 50 g rice vermicelli noodles or angel hair * a bunch of small, chopped mint * a handful peanuts roasted and chopped preparation: * place the fish, lemon juice, sugar, onion sauce and chiles in a large bowl and let stand for 5 minutes. * Add the carrots, drained noodles and regrets; stir everything together. Cover with peanuts.. Dr. Neal Barnard pursues this goal as well.